tag:blogger.com,1999:blog-56212760496946538922024-02-19T16:53:53.718+05:45My Life In A Canvas Of A BlogIt is a blog summing up every incidents and feelings a person might have during a life time. I write for anything and everything I believe should be given a thought at.Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.comBlogger31125tag:blogger.com,1999:blog-5621276049694653892.post-58873198151226944102019-01-21T11:56:00.001+05:452019-01-21T11:56:43.196+05:45Get Fitness and Lifestyle<a href="https://www.gofattofit.com/">Get Fitness and Lifestyle</a>: xdescAvinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0tag:blogger.com,1999:blog-5621276049694653892.post-79646260306590889732018-10-03T14:36:00.000+05:452018-10-21T14:42:30.052+05:45Challenges: Don't Fear Them, Chase Them<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjg6wQBdWFqfJeeAudkfCYuIxIiwImfr2TdhRVcgqCsUbGcf-B2mG5cirOQwVMQpNWCZv5fpXlPl2lcMA0l6eDloq3FJERK3VkxrSxxNrvbf8fkbSZyva-tR2aFjNYGjPfDoxY9dYalQU/s1600/Capture.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="252" data-original-width="497" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjg6wQBdWFqfJeeAudkfCYuIxIiwImfr2TdhRVcgqCsUbGcf-B2mG5cirOQwVMQpNWCZv5fpXlPl2lcMA0l6eDloq3FJERK3VkxrSxxNrvbf8fkbSZyva-tR2aFjNYGjPfDoxY9dYalQU/s400/Capture.JPG" width="400" /></a></div>
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Challenges are something that makes us who we actually are.
We human constantly try to <b>define boundaries</b> and push them further to
achieve more. We have always been terrified of our dreams. When we were young and
child, we used to get afraid of the ghosts and as we grew up, problems of
surviving in this world started to take a toll on us. It seems people have
forgot to live their dreams.<o:p></o:p></div>
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Only few of us might have dared to dream and rest of us just
have the fear of fear. A human race was created to survive his dreams, we are
made superior because we have ability to think and do something that majority
of the animals aren’t capable of.<o:p></o:p></div>
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The only thing that you should no fear in life is fear
itself. Only the word itself is fearful, else, if you try to see a bigger
picture, you will find that we have lot more to achieve then just stay there
and be afraid.<o:p></o:p></div>
<h2>
Challenges and Fear<o:p></o:p></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4cuN6hxGRCaWyYh-fSPuNvMqmYkemGUgiIDMCpkukzw2_ujuFc51JKvdg3-L0pbQdZJmoHOLH1HJd22hV9yL1XVX1xxQCfpSFyZfEH8fXc3Nh_GHAOAs0fGF7SGKJ-68ooG3poyU4CHI/s1600/Capture1.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="288" data-original-width="543" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4cuN6hxGRCaWyYh-fSPuNvMqmYkemGUgiIDMCpkukzw2_ujuFc51JKvdg3-L0pbQdZJmoHOLH1HJd22hV9yL1XVX1xxQCfpSFyZfEH8fXc3Nh_GHAOAs0fGF7SGKJ-68ooG3poyU4CHI/s400/Capture1.JPG" width="400" /></a></div>
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We have challenges in life, we being an optimistic creature,
we try to see the pros of completing those challenges. I don’t say its bad to
get afraid or <b><u>Fear</u></b> is a bad thing, it is the most beautiful thing
that can drive your life to success.<o:p></o:p></div>
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Challenges bring fear of not completing the challenge. But it
if fear of not completing the challenge, can turn your thinking and deed around
towards completing the challenges in the most cheerful and with best efforts
possible. Here I will be discussing about what you can be doing to avoid that
fear and use it in the most positive way possible.<o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Fear is failing to understand that fear isn’t the
thing that you cannot complete the challenge, but its your inability to realize
that you will succeed.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Challenge your fear, don’t fear your challenges.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Day dreaming is another thing that drives you to
fear. You just keep thinking about how miserably you will fail your challenges,
instead just go and get what you dream of.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Biggest fear is that you actually don’t know
what your challenges are. You just are a lazy fellow, carefree about anything
and everything that is happening around you. How do you think its going to help
you achieve your dreams?<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->You give up on your dreams when actually you are
perfectly prepared by the challenges that came forth.<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->You just fear that using your valuable time that
you call it “<i>Free Time</i>”, in achieving victory over challenges, you think
its going to waste your free time. Well, the word free is a waste in itself.<o:p></o:p></div>
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So how can you actually get ahead of your fear? Well have a
look at some tips below and ask yourself, isn’t that something you have not
been doing.<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Don’t fear to fail. <i><b>Failure </b>isn’t an end
in life, its very beautiful yet<b> painful bend in life</b></i>.<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Be SMART<o:p></o:p></div>
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<b>S</b>-Specific<span style="mso-spacerun: yes;"> </span><b>M</b>-Measurable<span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"> </span><b>A</b>-Actionable<span style="mso-spacerun: yes;"> </span><b>R</b>-Relevant<span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"> </span><b>T</b>-Time bound<span lang="EN-IN" style="mso-ansi-language: EN-IN;"><o:p></o:p></span></div>
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This is what you need to have in your life as goal.<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Leave the ego of working alone and have an opinion
or helping hand from someone every time you fail to do it yourself. Getting help
won’t decrease your worth.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 42.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Most off, <b>Be Active.</b> Something is better
done now than never.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 42.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Just face the fear, don’t show your back.<o:p></o:p></div>
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<h2>
Conclusion<o:p></o:p></h2>
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We can now conclude this post by saying that ones you start
to realize your fear and start to chase them away, you will notice that you are
happier every day. You wake up fresh, you tackle the most difficult problems in
the life with ease, and you have a clear vision for what your decisions should
look like and what consequences it might have. Realizing these key things in
life will make you stand above your fears, dominating all your challenges. <o:p></o:p></div>
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Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com1tag:blogger.com,1999:blog-5621276049694653892.post-77907185984021867432018-06-06T13:18:00.000+05:452018-10-21T14:42:56.836+05:45Capability And Opportunity<div dir="ltr" style="text-align: left;" trbidi="on">
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<img border="0" data-original-height="405" data-original-width="1200" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo3V0nTs5haRIRwcPPxiiBsjaerIoRRIL8kby-eF70tgLTpMQDhZGXjDIXk0X1kFUd7q4g0ca5u2slL1Gg7Mh-gG_GGv8HYH_NSRviNyTL5cy2Q7jyaDmwTYWturUZzgJpsCVPbfaMCTA/s400/work.jpg" width="400" /></div>
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How many of us have actually thought at times about ourselves? We definitely have thought of our capability and opportunities we have had with us. We all might agree that at some point we have thought that we have capability but not enough opportunities and vice versa. This whole world of us has been driven by these two words "<b>Capability</b>" and "O<b>pportunity</b>". Some have either of them, some have both of them but none has neither of them.</div>
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When we look back in time at our childhood, we find each one of us were very curious and innovative. We were not big enough to understand our capability and opportunity stuffs but we were pretty creative. We were curious to know how things worked may it be even the smallest of things, we destroyed stuffs in the sake of learning their working. Though we couldn't fix them back but learnt how to open them. We exactly knew our way into things. We were full of excitement and curiosity.</div>
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<a href="https://lwfc.org/wp-content/uploads/2017/02/Vision.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="333" data-original-width="800" height="133" src="https://lwfc.org/wp-content/uploads/2017/02/Vision.png" width="320" /></a></div>
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But thanks to our education system, rather than developing our mentality to clear our vision, understand our aim, we were herded towards a similar yet useless education system that tested our capability to remember things rather than inventing things. All those traits that we gathered over time in our childhood accounted to nothing. all those abilities, capabilities, were judged upon our ability to remember but not under our ability of creation. The equation we have ever had set in our life were just jeopardized from where we had only things to lose.</div>
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<a href="https://media.istockphoto.com/photos/business-term-on-retro-typewriter-picture-id184063655?k=6&m=184063655&s=612x612&w=0&h=gyV3SP48io4XNblPwHGat6AO0-4EZhrEG3emxIcQS40=" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="408" data-original-width="612" height="213" src="https://media.istockphoto.com/photos/business-term-on-retro-typewriter-picture-id184063655?k=6&m=184063655&s=612x612&w=0&h=gyV3SP48io4XNblPwHGat6AO0-4EZhrEG3emxIcQS40=" width="320" /></a>The skill and talent we have had at those tender age are only carried further by few capable one's who just listened to themselves. As we grow up, if we are on the track we have set, we tend to get brighter and brighter but being on track with someone else's lead, takes away all our brightness in lighting up the way in front of us. So the equation needed a new term to it that could define the perfect meaning of innovation "dedication". Giving away everything you have just for the sake of your inner satisfaction that you get from achieving your dream is true meaning of being successful. Our vision will prepare path for us, capability will lay the foundation, opportunity will be our backup but only the dedication will take us there. </div>
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Few changes are there to be made for establishment of foundation of strong and successful personnel. The education quality and quantity are ought to be prepared to takes us places we desire to go not where we are made to go. If this thing is made possible, we will no longer have the requirement of opportunity, because we will be making them based on our own capability and the innovations are there to follow. </div>
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<a href="https://i.pinimg.com/736x/b2/90/a0/b290a065fb65de7d7ef718b194b812fc--inner-child-awesome-quotes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="552" data-original-width="736" height="300" src="https://i.pinimg.com/736x/b2/90/a0/b290a065fb65de7d7ef718b194b812fc--inner-child-awesome-quotes.jpg" width="400" /></a></div>
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<h2>
Never kill the child within you. People might criticize you upon being childish but it is the safest and greatest way to live life you always wanted to. It is the only foundation to your innovation that lies forward. Everyone has their own caliber built within and to excel that quality, you are required to be what you were when you had taken those steps forward. Grow your peripherals securing your inner yourself. The equation of life will try to change you, you would rather change those equation to your greatness. </h2>
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Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0tag:blogger.com,1999:blog-5621276049694653892.post-52742577922558348402018-05-05T01:11:00.003+05:452018-10-21T14:43:18.444+05:45World Without Love<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://az616578.vo.msecnd.net/files/2017/02/09/636222759153215112-465859392_6360672269037562021191143612_love.png" target="_blank"><img border="0" data-original-height="462" data-original-width="800" height="230" src="https://az616578.vo.msecnd.net/files/2017/02/09/636222759153215112-465859392_6360672269037562021191143612_love.png" width="400" /></a></div>
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Imagine what today's world would be like if we had to remove a word and its essence or its existence from our life! How would the life feel like without that sensation? The answer is simple and straight-forward, "<b>EMPTY</b>". And the word itself gathers everything within it, "<b>LOVE</b>", a boy does to a girl, a she does to a he, he wishes from her, attention, care, whatever you call it. Whenever we speak of <u>love,</u> we imagine love between a male and a female. That's topic of discussion for some other blog but this time, "What if we lose its existence?", this is my topic.</div>
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<a href="https://static1.squarespace.com/static/59925da837c581f4bdfa8a81/t/5acab8ec6d2a73d3a0f990d0/1523235902319/?format=500w" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="500" data-original-width="500" height="320" src="https://static1.squarespace.com/static/59925da837c581f4bdfa8a81/t/5acab8ec6d2a73d3a0f990d0/1523235902319/?format=500w" width="320" /></a>We have witnessed many forms of love throughout whatever stage of life we are in right now. Right from the birth to the days to come, we expect and get love in every other forms. We get it through care, attention, love itself and other. We get it from the mother who brought us to life, father who fights for the future, brothers and sister who makes life memorable, someone we admire, someone who we fantasy, a partner for life, every possible relations we can put forward. What if we lose it? What if nobody has it? What if everybody ignores it? We wish for love, who has none, wishes for some, who has some, wishes for more, but everybody wishes for it in any form. If we lose love, we will lose our identity as human. Animals too have love for their kind, though they can't tell but they can show. The truth we are working to get back, HUMANITY, is just another form of love towards our species. Everything has got its opposite part that is why we have got antonyms. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9geZA59GBUx2EYOiAh-gMkgim527AHokt9uUrdNhExckbICDbjVerzjWpWFl89EZwXzBCISdDxY-1a-pq-SnNfe4LVYAet79f5Z30YaEWDbvEHmEMOCdSnQHS2ebOQubQcMAS402fz9eG/s1600/blogger-image--2135426636.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="480" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9geZA59GBUx2EYOiAh-gMkgim527AHokt9uUrdNhExckbICDbjVerzjWpWFl89EZwXzBCISdDxY-1a-pq-SnNfe4LVYAet79f5Z30YaEWDbvEHmEMOCdSnQHS2ebOQubQcMAS402fz9eG/s320/blogger-image--2135426636.jpg" style="cursor: move;" width="320" /></a>Actually a world without love is not possible. Even the most prettiest of flower Rose blooms among the nasty thorns. The love as well seeks its way through the hatred in the world. Even the cruelest of the ruler had fallen for it, let alone the simplicity of others. Had it not been for love, No Adam And Eve would have occurred. The species we are proud to be called would never had existed. Love isn't a word, its a complete meaning to feel. Some might describe it this way or some might say it that way but in the end, everything is just the same. There has been too much of hatred in the world, we have to learn to love now. We have to be able to show the true purpose of this human life, just love and be loved for the person you are and would always want to be.</div>
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Love is a beautiful feeling, showing love, care, affection is a beautiful sensation, and being loved, cared is just a step in some beautiful world. Don't wish for a world without love, it is too dangerous for your own kind. Love everyone, admire hard work, care for the beautiful time and in the end be thankful for what you have. Love cannot lose its existence till there is this world standing where it is. </div>
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Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0tag:blogger.com,1999:blog-5621276049694653892.post-48791419471729822122018-04-10T10:29:00.003+05:452018-10-21T14:43:38.625+05:45Being Human Again<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://justiceforbosnia.files.wordpress.com/2016/03/inhumanity_1_by_futile_measurements.jpg" target="_blank"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://justiceforbosnia.files.wordpress.com/2016/03/inhumanity_1_by_futile_measurements.jpg" width="320" /></a></div>
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One of the oldest and most required religion at present that world is in very much on the edge of extinction is <u>Humanity.</u> Its the only religion the world ever needed. People have always been like "Let's destroy it, will regret about it later." Due to the reason of some, all have to suffer in the end. Due to the inhumanly behaviour, we are losing our identity as the most superior species in the nature.</div>
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We have got solution for almost everything in this world but always failed to solve the humanity related troubles. </div>
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We human have always been superior. There was a chain of evolution that brought us to the position we are at present. We proudly call ourselves superior because we have been through a lot but the irony is that the troubles have been there just because of our own species. We human have been the only threat to ourselves. If there is anything that we require to be aware of, it's surely another human by our sides. We come to know when someone is trying to be saviour of some kind but don't even get to hear about the cruelty because the act of saving has been least in the number and can be counted on hands but cruelty is just uncountable.</div>
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There were times when humans used to be afraid of animals, they used to treat they as they required and that was the purpose of nature. The fiercest being used to be the one praised. There were boundaries between the line of control. The nature used to be well balanced. Everyone, every being, every species were in their correct and most favourable habitat. But as we see the human history, being favourable for every being is not what we want. We experiment around each and every thing that's meant to be the way it is by nature. We pet animals, get them away from their natural habitat and yet boast to maintain balance in nature.</div>
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<a href="https://img.purch.com/w/660/aHR0cDovL3d3dy5saXZlc2NpZW5jZS5jb20vaW1hZ2VzL2kvMDAwLzA5OC85NjAvb3JpZ2luYWwvc3VkYW4tcmhpbm8tMjAxNS5qcGc=" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="440" data-original-width="660" height="213" src="https://img.purch.com/w/660/aHR0cDovL3d3dy5saXZlc2NpZW5jZS5jb20vaW1hZ2VzL2kvMDAwLzA5OC85NjAvb3JpZ2luYWwvc3VkYW4tcmhpbm8tMjAxNS5qcGc=" width="320" /></a></div>
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Lets talk about the latest news of extinction, "Sudan, the last male northern white rhino." What have we been doing till now is really the cause of extinction of species that were meant to last longer than we human. As provided by our instinct, we boast ourselves to be the superior. During the whole lifespan, when the northern white rhinos were adequate in amount, they were poached by human. Its really so disgusting that what we human can do for ourselves. Not just this very species of animal but many others were our prey of inhumanity. There will be a day when we human as well become extinct by our own deeds.The extinction is one part of my story, but the irony is yet to begin. We human have been killing, destroying getting haywire with others habitat, lives and when there's just a few in number left, we try to find ways to save them.</div>
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Trying to save when we have just little left is just an irony of human nature. We have to save when we have in abundance, but we do it in different style. From the latest updates scientists have provided that they are trying to save the northern white rhino species by the help of there closest relative southern white rhinos, seriously!!! What's the point in being a human when we just go on destroying everything. And in the name of science, we continue our experiment and challenge the nature. Trying to save what is lost is not the best of ideas I guess. Its better we start saving whatever we are left with. If the experiment continues, then who knows, when the originality in every other species will be lost forever.</div>
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My point is that if we all become responsible towards what ever wrong or right thing we have been doing in our life, we will be able to provide a better future for ours and other species in this planet Earth. We all share the same common habitat, Earth, and none have the right to be the cause of anyone's extinction. Try to do whats your part to make this planet a happy place and you will start seeing the difference just before your eyes. We just have one place to live, lets make it happier for all.</div>
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Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0tag:blogger.com,1999:blog-5621276049694653892.post-44451804390378579152018-04-05T22:34:00.000+05:452018-10-21T14:44:08.719+05:45Destiny<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br />Destiny, faith, fortune, luck, they are different names for the same thing we know. But what do we know about destiny, do we even have a slightest knowledge about it? We might know it as "<span style="background-color: white; color: #222222; text-align: left;">the hidden power believed to control future events". We just know that what ever happens, was <b style="text-decoration-line: underline;">destined</b> to happen. These words are there just to fool us that if anything happens in our life, its because whatever we do, its gonna happen. There starts the meaning of destiny for us.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #222222; text-align: left;">We humans are the only intelligent being on this lonely planet earth. We have the sense and power to do what we desire and what tends to be important for survival. We change the meaning of our life, we continuously try to change things that are not meant to be changed and when we fail miserably, we blame the destiny. We might have heard of the mighty tales of gods no matter what religion we belong to. Every religion has stated that everyone has his or her destiny to fulfill, just we need to know them.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #222222; text-align: left;">We search for answers all over not understanding that every question has its answer within itself. So what actually is destiny? If we take a look at our mythological past, we find many stories that tell us that everyone is born with a cause and upon fulfillment of that particular cause, we find our destiny. We are destined to be of some change to not just ours but others life as well. We have heard of people leaving body after their cause of birth is fulfilled. These might be some mythological mysteries but they teach us some pretty useful lesson which we don't bother to find out. </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #222222; text-align: left;">Love is a destiny as well, we get in relationship with a different individual who were pretty stranger to us at some point of time. We fall in love with them and tend to fill in the gap they had in their life. Love is a destiny that teaches us that happiness is not just finding our meaning of life but helping others find their's as well. Being together for no matter how many years fulfilling and enjoying each other's company is no bigger then an achievement in life.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #222222; text-align: left;">We learn just the amount of thing we want to hear in our life. The tales told by our ancestors were not just to enjoy them in free time but had some serious message in them. We hear them and forget them but wouldn't it be great if we tried to learn their message. Every story has just one message in them, <u>"to find the true meaning of our existence".</u> What are we meant to do in this world? What is the importance of our existence, no body ever asks. We just live because we are born and death is a fact that can't be denied. But what between these undeniable truth of birth and death? What purpose do we have?</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #222222; text-align: left;">People these days have forgot to look for their meaning of life, they just get into the race of life to survive not trying to recognize what they were born for. We often see people enjoying whatever they do in their life and some tensed even after having the most cherished lifestyle. The person who is happy, we call them as <u>they were destined to be what they are.</u> But how do we know that. The people who find the purpose of their life tend to be the happiest one. They some how find what they were meant to do in their life and accept them as their eternal truth. <u>So understanding your ability and potential and heading towards wherever they take you will eventually land you in happiness, and finding happiness in this you do is your true destiny.</u> </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #222222; text-align: left;">There is no road map to your destiny, there are no road signs, its a long lonely road till you find what actually your destiny beholds. You will eventually find the meaning of your existence once you start to follow what gives you happiness then to do what makes others happy. Its your destiny, its you to fulfill. Some get happiness making others happy, its their destiny, its how they were meant to be. </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #222222; text-align: left;">Find your dreams, live you dreams. The dreams are remembered when you actually start chasing them else we always have our imagination to fulfill them. Find you destiny, find your happiness, live life king size. </span></span></div>
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<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; text-align: left;">What's your destiny have you ever tried to realize. Please let know in the comments below.</span></div>
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Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0tag:blogger.com,1999:blog-5621276049694653892.post-77200614612329495062018-03-27T12:53:00.001+05:452018-10-21T14:44:38.677+05:45Faith<div dir="ltr" style="text-align: left;" trbidi="on">
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Most Valued Feeling</h3>
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What is faith? Is it something that you show or something that helps you survive? What place does it have in your everyday life? Let's discuss something about faith this time. Just a five lettered word but yet a huge meaning and importance to one's life, sometimes defined related to godliness and sometimes to show just the belief in someone.<br />
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Faith is a simple word yet with a more precise significance. If you ask Google about faith, it would come up to with a bunch of different definition. Some of them might be as follows:<br />
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<li>complete trust or confidence in someone or something.</li>
<li>strong belief in the doctrines of a religion, based on spiritual conviction rather than proof.</li>
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These are the words spoken by Google but what actually is faith for you?</div>
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We all have something to believe on. Some of us believe on god, some of us believe in hard work, some in time. If you ask for what faith is, the first person you think of in problems, is the one you have full faith in. As a child you walk without any fear, that's the faith you have on parents. As you grow up, you look up for suggestions from the loved ones, that's your faith on them. You marry someone and decide to spend whole life with them, that's faith you have upon your life. Faith is not a feeling alone, its a choice we get to make throughout our life whether or not to look upon something we have always lacked upon.<br />
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Love is faith in disguise. We have faith upon whoever we love with all our heart. If you ask me for a perfect example of faith, I have it ready for you and you might relate to it as well. No one of us know whether we get to live tomorrow or not. No one knows if we go to sleep today, we might not wake up but we all sleep setting up alarm for tomorrow, that's faith for me. We all have things planned for next day, that's faith. We all hope to see each other next day, that's faith.<br />
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Things to remember in life is that if you ever want something then start working for it, never let it be programmed for later, you won't know what might happen. If you have started to work for your dreams then remember two things, have patience and never lose faith on yourself. These two words, "faith" and "patience" are keys to success. Its not as hard as you make up by yourself, everything you do requires hard work and patience. Believe in yourself and achieve whatever you want in life.<br />
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Faith is like a little flower to blossom, let it grow and you will be amazed with the fragrance it gives out when it has bloomed. Have faith and work hard, hard work always pays off and every hurdles you have ever faced will get easier by the time.<br />
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If would like to share anything with me then please comment down below and please share. Thank you, have faith upon yourself. </div>
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Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0tag:blogger.com,1999:blog-5621276049694653892.post-60864129347091577322018-03-24T14:50:00.003+05:452018-10-21T14:45:06.935+05:45WASTE<div dir="ltr" style="text-align: left;" trbidi="on">
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Physical VS Mental Waste</h3>
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Hearing the word "waste", what actually comes to your mind? Do you get pictures of those dirt and dust being thrown away? Or you get the picture of human waste lying around just everywhere. That's all but just the physical interpretation of waste but about the mental aspect. Have you ever thought that way, have you given the term a second angle of view. Well let me tell you what things you might consider. I have had these thoughts almost every time I tend to go in a deep thought about life.</div>
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Speaking about the waste, I never actually imagined about the physical waste but my views were clear for just more important concerns in life. We always had our concerns in our life, wasting so much of time which we could actually had invested in our dreams. Seeing a dream for yourself and someone you care is a noble thought but wasting your precious time just by overthinking it is not a productive thing. </div>
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Yes, by the mental waste I actually meant about the psychological waste we gather throughout our life. We just waste so much of our time and energy over unwanted and unnecessary things that we forget to live and enjoy our happy times. We just gather those wastes that we could never recycle or reuse or even had any use in the first place. Every now and then we just travel with a burden of waste in our life.</div>
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We all are students of different discipline throughout our life. Every moment life teaches us a lesson that's either gonna make us or break us. But we are so busy in our problems that we waste so much of our opportunities that life gives us. We waste our time, the most precious thing a person could ever have, we throw our energy in unwanted things, we neglect those opportunities life gives us every moment. But who cares, we have problems of our own to tackle with. </div>
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We get so much of trapped in our problems that we just think about it all the time. There is a way of getting it solved and getting over it just in front of us but just the thing we see is our problem. We have a single lifespan to make it great then why shall we waste it over small and unnecessary things.</div>
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We always wanted to be like someone in our entire life and some point we figure out that being like someone is not purpose of our life. I am not saying that we cannot be like someone but a hard work is something that counts. We can have someone as idol but can't be the same person. We waste our time being like someone we can never be and forget what true essence of being ourselves is. </div>
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We have set of negative questions prepared for every moments happening in our life. If we get problems, we are prepared with "Why me?" but never we reply life back with "Try me". We instead of finding ways to solve problems, get trapped in the thoughts why just that happened and again "Why just me?". Problem, sorrow, trouble, obstacles, these are the ultimate truth of life, we cannot avoid them, we cannot deny them. We just tend to postpone them forward in life. Accepting and finding ways is the first and most important part of solution and rest of the solution just follows behind.</div>
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If you got a problem, just don't waste your time thinking over it and getting depressed. Try to find a back door to the problem that gives you the clear idea about solving them. Channel your energy towards the positive things in life and not making a fuss about problems you faced. If you ever failed in life, make it a step towards success, not a hurdle for your fall. Let the failure define your success. Let the effort you put into work define you determination not the time you waste to worry.</div>
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We are little creatures but have great determination, we have small mind but great imagination, we have limited strength but unlimited potential. If despite of having such great qualities we just waste them, then I am afraid to say but we have to question ourselves what our roots are and what have we been given birth for? </div>
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Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0tag:blogger.com,1999:blog-5621276049694653892.post-2077922981215954452018-03-18T23:06:00.002+05:452018-10-21T14:42:07.219+05:45Struggle<div dir="ltr" style="text-align: left;" trbidi="on">
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Painful but True</h3>
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<span style="font-family: inherit;">What is struggle for you? Is it something that you do to achieve something you always desired to get or is it something that you get all the time whenever you think of doing something? This particular word "struggle" has become "must-use" word in anyone's story. But what actually does the word "struggle" mean. </span></div>
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<span style="font-family: inherit;">According to the dictionary.com, "struggle is <span style="font-family: inherit;"><span style="background-color: white; color: #222222;">a determined effort under difficulties". So does it mean anyone and everyone who is having a bad time, is struggling through his/her life? Pretty unsure answer to pretty straight forward question right. Let me keep my point of view. I believe struggle is doing things constantly that you believe will lead to success but a long term one and not the immediate one. Keeping calm in such situation is real struggle, knowing your works are not generating immediate results yet sticking to the plans.</span></span></span></div>
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<span style="font-family: inherit;"><span style="background-color: white; color: #222222; font-family: inherit;"> Everyone in this world has their own part of struggle to discuss with but the success goes to the one who despite of hard times never loses calm and remembers those struggles only to see how successful s/he has been. I don't like the ones sharing or should I say boasting about their mini struggles which they see as the global problem. If you have had some milestones completed in your life, people should remind you of it not you should be reminding people. There should be a purpose for a life. There must be some dedication to fulfill that purpose of life and a true dedication brings out the success in ones life. </span></span></div>
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<span style="font-family: inherit;">Struggle brings out the inner you from within yourself. Like as an example, we all love to have a good physique, we love to have those lovely looking body but one those get them who struggle to have them. A weight might look heavier one day but constant devotion will make it look smaller some day.</span></div>
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<span style="font-family: inherit;">Legends have struggled for noble cause, to free their nation, to feed their child but these days, the struggle is done to have a girl for yourself, it is done to fill the pocket. The true essence of the word has been lost.</span></div>
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<span style="font-family: inherit;">On a concluding note, struggle is not something to boast about, the effort you put into that struggle shall speak for you. It is today's struggle that prepares you for tomorrow because a new day will always arrive with its own sets of challenges. So keep up your struggle for noble cause. </span></div>
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Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0tag:blogger.com,1999:blog-5621276049694653892.post-42868637419751178132018-02-15T23:10:00.002+05:452018-03-14T10:49:16.779+05:45A Peek In The Past<meta name="propeller" content="f11d8cacfa4481879bf899353848e722">
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My Thoughts </h3>
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Happiness or sadness, these are not the choices of our lives but throughout life we keep on believing that if we will, we can change what is written in our so called "fortune". Well we all have a life to live, we can decide what we want to have in our life but everything comes with a price. If there is sorrow then there comes joy attached with it. We just have to search for it. Searching for the meaning of life isn't that difficult but is very important. Some of we just tend to spend life as it is brought in front of us. Very few of us try to reach beyond our imagination and make it a reality, and those few succeed in life.</div>
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I am here to talk about my experiences and thoughts. We tend to seek happiness in almost every step of our life not knowing of or neglecting the fact that we have to put in some effort to get results. Being a student most of us will agree how we feel upon seeing our results. There's always been a period in everyone's life when despite of hard work we have put in the task, we just get failure. Taking that failure as the end of those hard work is human nature but making it a step towards success and learning from it is something beyond hard work. That not only provides us with the courage to tackle similar events in future but also ensures our success for that particular task. It is well said "Try try until you succeed". </div>
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We should never stop trying. The worst we can get from it is failure but that failure too will give us some idea about the task. If you are confused about doing a task, you should definitely do that task because even if we fail, we will get some great experience. </div>
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My life, I won't say has been full of ups and downs because there are lot more to come my way and I am on the phase of preparation for whatever life puts in front of me. As many years I have been on this earth, I have learnt things that shapes your future. Your hardwork, dedication, will, everything determines how you will be shaping your upcoming years. </div>
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Love is a beautiful gift from almighty. Love has the greatest power among every other feelings in life. Mother's love shapes the childhood of an infant, it gives them necessary knowledge about the environment s/he will be facing after the similar household experience. Love form parents/guardians are meant for the starting of a child's adventure called life. Then there's important place of siblings. They share their experiences with there life and guides us in our life. The rest of ourselves is showed to us by our partners in our love life. They bring out the good in us and show us what life beholds for us. We sometimes get the meaning of love as being physical attraction but it is anything else other than physical attraction. It is mental, psychological, etc that arises from within the soul. I have someone who actually has the string of my life which gets pulled every now and then when life tries to push me away. Its great to have someone who influence us. Don't leave those people in life who showed you the true meaning of life.</div>
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Live life loving your loved ones. </div>
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Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com1tag:blogger.com,1999:blog-5621276049694653892.post-24857247538052778232016-08-20T23:05:00.001+05:452018-10-21T14:45:35.074+05:45Pursuit of Happiness<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-large;">Happiness </span></h2>
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<span style="font-family: "times" , "times new roman" , serif;">We humans are always in search of peace and happiness. As there are different meanings to the term "love" so is for happiness. For few, earning lots of money is happiness. For some, fulfilling their dreams is happiness. For some, having their loved one's smiling is happiness and so on.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">There are many aspects of happiness. All people desire to have them and those who work with their full potential are able to achieve them. But some give up their hopes on the way. </span><br />
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<span style="font-family: "times" , "times new roman" , serif;">All we human have is the result of our deeds. If we are sad, it might be that we haven't worked enough. Our happiness might be because of our good deeds. All our life all we want is happiness for ourselves, for our loved one's, for family etc. but don't think of working hard. For the ultimate happiness, working hard is equally important. A potter tries very hard to present a perfect pot, a craftsman works very hard to bring out the most of a design. </span></div>
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<span style="font-family: "times" , "times new roman" , serif;">All of them work hard as they realize happiness isn't simply granted, it is earned. In the hard pace of life, running for the artificial satisfaction, we have forgot to live for ourselves. Happiness is living for ourselves, fulfilling our desires, getting our dreams fulfilled. </span><span style="text-align: left;"><span style="font-family: "times" , "times new roman" , serif;">Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy.</span></span></div>
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<span style="font-family: "times" , "times new roman" , serif;"> </span>In addition to making us feel good, studies have found that happiness actually improves other aspects of our lives. Here is an overview of some of the good stuff that research has linked to happiness.<br />
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<li>Happiness is good for our health: Happy people are less likely to get sick, and they live longer.</li>
<li>Happiness is good for our relationships: Happy people are more likely to get married and have fulfilling marriages, and they have more friends.</li>
<li>Happy people make more money and are more productive at work.</li>
<li>Happy people are more generous.</li>
<li>Happy people cope better with stress and trauma.</li>
<li>Happy people are more creative and are better able to see the big picture.</li>
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Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0tag:blogger.com,1999:blog-5621276049694653892.post-91922327454723616672016-08-18T22:33:00.003+05:452016-08-18T22:33:33.352+05:45Rakshyabandhan- a festival to celebrate<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif; font-size: x-large;">Rakhi festival of siblings</span></span></div>
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<span style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;">Rakhi is the festival of siblings celebrated in asian countries like Nepal, India etc.. On this occasion, sisters tie a sacred thread in brothers hand and wish for their's security. It is a major occasion here in Nepal and India. In simple words, Raksha bandhan means "Bond of Protection". This symbolizes the sister's love and prayers for her brother's well-being, and the brother's lifelong vow to protect her. The festival falls on the full moon day (Shravan Poornima) of the Shravan month of the Hindu lunisolar Nepali calendar. Raksha Bandhan is primarily observed in northern and western India, Mauritius and major parts of Nepal. It is also celebrated by Hindus in parts of Pakistan, and by some non-resident Indians and non-resident Nepalis around the world.</span></span></div>
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<span style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;">Raksha Bandhan in Sanskrit literally means "the tie or knot of protection". The word Raksha means protection, whilst Bandhan is the verb to tie. It is an ancient Hindu festival that ritually celebrates the love and duty between brothers and their sisters. The sister performs a Rakhi ceremony, then prays to express her love and her wish for the well being of her brother; in return, the brother ritually pledges to protect and take care of his sister under all circumstances. It is one of the several occasions in which family ties are affirmed in India. </span></span></div>
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<span style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;">The festival is also an occasion to celebrate brother-sister like family ties between cousins or distant family members, sometimes between biologically unrelated men and women. To many, the festival transcends biological family, brings together men and women across religions, diverse ethnic groups and ritually emphasizes harmony and love. It is observed in the Hindu calendar month of Śrāvaṇa, and typically falls in August every year. </span></span></div>
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<span style="font-family: times, times new roman, serif;">In Nepal, Raksha Bandhan is celebrated on shravan purnima. It is also called Janaeu Purnima (Janaeu is sacred thread and purnima means full moon). A sacred thread is tied on wrist by senior family members and relatives. Nepalese people enjoy this festival, eating its special food "Kwati", a soup of sprout of seven different grains.</span></div>
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<span style="font-family: times, times new roman, serif;">This day, in Nepal, people change Janai (जनै), which is a cord made of cotton threads worn diagonally on the torso, a Vedic ritual. People pay homage to deity Shiva and go on pilgrimage to places such as Gosainkunda, Budhanilkantha, Pashupatinath, Kumbheshwor Temple among others.</span></div>
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<span style="font-family: times, times new roman, serif;"> One of the earliest examples of a Rakhi prayer is found in Book V, Chapter V of Vishnu Purana; it is the prayer that Yasoda says while tying a Raksha Bandhan amulet on Krishna's wrist. An abridged form of the prayer is:</span></div>
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<span style="font-family: times, times new roman, serif;"><i>May the lord of all beings protect you,</i></span></div>
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<span style="font-family: times, times new roman, serif;"><i>May the one who creates, preserves and dissolves life protect thee,</i></span></div>
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<span style="font-family: times, times new roman, serif;"><i>May Govinda guard thy head; Kesava, thy neck; Vishnu, thy belly;</i></span></div>
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<span style="font-family: times, times new roman, serif;"><i>the eternal Narayana, thy face, thine arms, thy mind, and faculties of sense;</i></span></div>
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<span style="font-family: times, times new roman, serif;"><i>May all negativity and fears, spirits malignant and unfriendly, flee thee;</i></span></div>
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<span style="font-family: times, times new roman, serif;"><i>May Rishikesa keep you safe in the sky; and Mahidhara, upon earth.</i></span></div>
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<span style="font-family: times, times new roman, serif;"><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWgI-nhBWbJKWo4JJAoEjIAqoIDZUYkOtCkChrnf1RW81KHmYIPtotZBt34Pbf5udLE8uS9kRiZRymOSQ_Wku3F6qtzr53wkC6DcICmRqVekExhsWQRO7Rx37oHpkRLbJXYR_Dt4fxVFw/s1600/173296092.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWgI-nhBWbJKWo4JJAoEjIAqoIDZUYkOtCkChrnf1RW81KHmYIPtotZBt34Pbf5udLE8uS9kRiZRymOSQ_Wku3F6qtzr53wkC6DcICmRqVekExhsWQRO7Rx37oHpkRLbJXYR_Dt4fxVFw/s400/173296092.jpg" width="400" /></a></i></span></div>
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Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0tag:blogger.com,1999:blog-5621276049694653892.post-19302247344643737752016-08-16T22:48:00.001+05:452016-08-16T22:48:17.764+05:45Secrets to Stay Young<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Times, Times New Roman, serif; font-size: x-large;">18 Till I Die</span></h2>
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Being healthy and fit is a choice. A choice that requires commitment, dedication and…just as important…the right attitude. Too many people associate exercising, working out and eating healthy as a chore and something they have to do in order to lose weight and look a certain way. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-mQVITCYqcpjCshkpTAfomGb8cr7UigQAHWiRQHdPnCXPLMFhhbgz_fM4rpJ2X0nCe2g4h1frETLSZOcvPFfU5PYHMTwP9fBFp2MtMjKci9wfwpyiJPbFcbbEy2avxrFjXJx84BORcDw/s1600/Dancing-on-the-Beach.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="a healthy and happy life involves expressing it through your motions." border="0" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-mQVITCYqcpjCshkpTAfomGb8cr7UigQAHWiRQHdPnCXPLMFhhbgz_fM4rpJ2X0nCe2g4h1frETLSZOcvPFfU5PYHMTwP9fBFp2MtMjKci9wfwpyiJPbFcbbEy2avxrFjXJx84BORcDw/s400/Dancing-on-the-Beach.jpg" title="Dancing on the beach" width="400" /></a></div>
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Looking older than you actually are is the most difficult thing a person can take to himself. All of us want that soft and cute skin a new born baby has. We want to look young forever. Many beauty products are tried upon to cover the aging but we forget about healthy and beautiful inner soul. Having beautiful and healthy soul, will never let you grow old.</div>
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Everyone wants to have the same body they used to have in their youth. The secret doesn't lie in the beauty products but in the inner belief. Few of the most common tips that one can follow on his/her busy schedule are listed below.</div>
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<li style="text-align: justify;"><u style="font-weight: bold;">Take a break:</u> We all have that feeling when living further seems to have no meaning at all. That particular moment is caused by stress. Recent studies show that stress causes physical changes in the body that can accelerate aging. Surges of the hormones adrenaline and cortisol cause blood pressure to rise and the heart to beat faster. These days, when our stressors seem unrelenting (a steady stream of job pressures, traffic jams, money problems), chronic doses of adrenaline and cortisol take a heavy toll on our physical and emotional health.The most effective way to halt this destructive chain of events is to meditate. The technique involves repeating a mantra — a word, sound, phrase, or prayer — for as little as 10 minutes a day. A 2005 study conducted at Massachusetts General Hospital in Boston showed that meditation helped prevent age-related changes in the brain.</li>
<li style="text-align: justify;"><u style="font-weight: bold;">Desire:</u> Desire has become a dirty word in our society. It conjures up pictures of couples in a 1950’s movie clinging to each other with a look of desperation in their eyes. Desire has acquired a bit of a stink to it. Which is a great pity. Desire is the energy that propels us forward. It makes us want to stick around to see what happens next. Even a monk who desires nothing is driven by a strong desire—to desire nothing and connect with his higher Self. Nurture your desires. They serve as the canon which continuously launches you into life.</li>
<li style="text-align: justify;"><u style="font-weight: bold;">Exercise:</u> Not only does regular exercise help you lose weight, tone muscles, build healthier bones, and boost mood, it can also help you think clearly. Studies cited by the National Institute on Aging demonstrate a connection between physical exercise and better brain power. Walking for just 10 minutes a day lowers your risk of Alzheimer's by 40 percent. Physical conditioning reduces stress and anxiety, which wipe out your memory bank.</li>
<li style="text-align: justify;"><u style="font-weight: bold;">Do Yoga:</u> Yoga means <i>union</i> in Sanskrit. More energy, better posture, greater flexibility, improved mood, and less stress are just some of the rewards of this mind-body workout. "Through conscious yoga breathing, you become aware of the connection between mind and body." That translates into major anti-aging advantages. Yogic breathing has been shown to oxygenate the cells, ridding them of toxins, helping prevent illness, and making skin radiant.</li>
<li style="text-align: justify;"><u style="font-weight: bold;">Make Love:</u> Anyone who's ever fallen head over heels or discovered an activity that makes them eager to jump out of bed in the morning knows that passion is a powerful drug. The ability to embrace life boosts self-esteem, fuels the immune system, and improves cardiovascular health. Passion in bed can be particularly beneficial: Loving touches release hormones, including oxytocin, that reduce stress and anxiety. Doubling your amount of satisfying sex can add up to three years to your life.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicUmy62cmFYQd-Pw5EGkcxgi-TSta7PldPKYf673LdSyfEzhbJyBis6KeGQ5ZEfFfZ6Zilwwin5V0sJG485hSFA0rkcUGsbJtvCzqCaJzQPvjIJ4zGckTuYie3eXt63lE8XJX2scgf5so/s1600/youth-secret-sex-400x400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="two olderly person still having their youth monemts" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicUmy62cmFYQd-Pw5EGkcxgi-TSta7PldPKYf673LdSyfEzhbJyBis6KeGQ5ZEfFfZ6Zilwwin5V0sJG485hSFA0rkcUGsbJtvCzqCaJzQPvjIJ4zGckTuYie3eXt63lE8XJX2scgf5so/s400/youth-secret-sex-400x400.jpg" title="living young" width="400" /></a></div>
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Any way, staying young has many things to do with your activities and the happiness you get through your life. Stay happy, stay healthy and look 18 till you die.</div>
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Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0tag:blogger.com,1999:blog-5621276049694653892.post-82610172449251155862016-08-15T22:34:00.001+05:452016-08-15T22:34:35.123+05:45How to become successful?<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif; font-size: x-large;">Success and Satisfaction</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrArAyRulCa4qB_1aW4N87MYaAmb7weGeSuLhf2nvGnnDxZzwCw6G_HE1g7QFY3wYAcV-tj0UKlhn0CJXK1NYdK0gQJjEHwVLohaw-JnJS6EHlpnEj2SOP78GVdk8bszQg2_G6OJmS_io/s1600/Untitled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to become successful?" border="0" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrArAyRulCa4qB_1aW4N87MYaAmb7weGeSuLhf2nvGnnDxZzwCw6G_HE1g7QFY3wYAcV-tj0UKlhn0CJXK1NYdK0gQJjEHwVLohaw-JnJS6EHlpnEj2SOP78GVdk8bszQg2_G6OJmS_io/s400/Untitled.jpg" title="Success" width="400" /></a></div>
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<span style="font-family: Times, Times New Roman, serif;">The meaning of success varies from individual to individual. For some, earning lots of money and having a huge house might be success but to some other it might just be a small step to success. Some might want to become famous for doing something great they consider while for some others doing something for someone secretly might be success. But in any of these cases, the most important part of success is <i style="text-decoration: underline;">satisfaction.</i> You might be filthy rich but no satisfaction then whats the point of having that wealth. While there are some people who don't have anything to show pride on, but seem very happy as they are satisfied with whatever they have with them. Eventually satisfaction leads to success and success to happiness.</span></div>
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<span style="font-family: Times, Times New Roman, serif;">Its really very simple to talk about success, satisfaction, happiness and all that but very hard to achieve even any one of those. The only thing that works in this path is dedication, will power and patience. Getting successful isn't a days job, it takes time and patience. With positive mindset and true dedication, anything and everything is achievable. </span></div>
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<span style="font-family: Times, Times New Roman, serif;">Everyone needs a good mentor, proper guidance and a supportive partner to even become determined for the way s/he is gonna choose for future. Most of us might have some or all of them but who don't, seek help from friends and other sources. I, my friends, will share my views towards success. What ever I think will gonna bring success to you, I will be sharing with you today. Most of us might not know the proper ways, some of us might know them but don't follow them, then its time now that you boost yourself up and head your way to your dreams. </span></div>
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<span style="text-align: left;"><span style="font-family: Times, Times New Roman, serif;">One dictionary defines success as “the satisfactory accomplishment of a goal sought for.” To be successful, you must achieve the goal and be satisfied with the outcome. With this definition one wonders if “success” that does not include personal satisfaction–a sense of well-being–is really true success at all.</span></span><span style="font-family: Times, "Times New Roman", serif;"> </span></div>
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<span style="font-family: Times, "Times New Roman", serif;">Keys to success</span></h3>
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<span style="font-family: Times, "Times New Roman", serif;">There are several factors that determine success. Consider few of them:</span></div>
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<li style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif;"><u><b>Positive self-concept:</b></u> No one but you yourself are your biggest friend and foe. You choose what you want to be. With a positive mind, you are sure to choose that's good for you but having negativity and doubt on yourself, you are going to ruin yourself. Of course, some people think so highly of themselves that their egos become problems. Nevertheless, many psychologists agree with Dr. Joyce Brothers when she says, ” . . a strong, positive self- image is the best possible preparation for success in life.”</span></li>
<li style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif;"><b><u>Define goals</u></b><u><b>:</b></u> Identify things that provide joy to you. Find out things that you love to do and would do every single day happily. Make your dreams your goal. Find the inspiration for you goal and follow them with all your heart. Be focused on your goals and stick to it.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLl4yof_RGLBELFDIuYKfvC4bk5GV6Qkva6xqAmDI6Sguo-MJ4ACDHZAwur3XXAUkGKHlAebnHOGFoiGajmWmGfC4Km2fb2cPwBGAMg2kaOPJdd0UckmMmuuiUTNJVRRdmqTPAzrUSmLM/s1600/2011-07-31_2320.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Plan your way to success." border="0" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLl4yof_RGLBELFDIuYKfvC4bk5GV6Qkva6xqAmDI6Sguo-MJ4ACDHZAwur3XXAUkGKHlAebnHOGFoiGajmWmGfC4Km2fb2cPwBGAMg2kaOPJdd0UckmMmuuiUTNJVRRdmqTPAzrUSmLM/s400/2011-07-31_2320.png" title="Way to Success" width="400" /></a></div>
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<li style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif;"><u style="font-weight: bold;">Hard work:</u> Any successful athlete knows that there would be no glory on the athletic field without hard work on the practice field. A true test of character is not just how well you perform in front of a crowd, but how hard you work when no one notices-in the office, in the library, in practice. President Calvin Coolidge believed “nothing in the world can take the place of persistence. Talent will not … Genius will not … Education will not … Persistence, determination, and hard work make the difference.” Success requires hard work. Of course you can overdo it and become a workaholic. One workaholic businessman had a sign in his office that read, “Thank God It’s Monday!” We all need to balance work and recreation, but hard work is essential to success.</span></li>
<li style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif;"><u style="font-weight: bold;">Use technology, but to limit:</u> Technology can be incredibly powerful; it connects us with people around the world in the blink of an eye; it computes algorithms accurately and quickly; it makes mundane tasks, like data entry, easier and less painful. But technology can be a burden if you let it. It can sap your energy and productivity, leading to wasted opportunity. The beauty and the bane of the internet, specifically, is that TED Talks can turn into watching Ted the movie quicker than you can say "ADD."</span></li>
<li style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif;"><u style="font-weight: bold;">Take risks to limit:</u> Failure has always been considered as the pillar of success. Many great personalities had faced failures more than anyone could take these days. In this era where people wish to have their problem before even they could speak of it, taking failure as inspiration in inevitable. But past has showed us ways that learning for failures is the best way to achieve success. So it is perfectly practical to take risks as if it works, you will have something to enjoy on and failure will bring you another chance to work on it with more passion.</span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir6mJPm0zWpYq3vgbebncf5KWBVNT0_bHRla66BpBZQ9qXWMOPtKxTZvKq4q7Iaqkhmd5UYQRE3Mgg0YP2lXOCpqTOW_bfGyzKHq1qKAPO3ha1M8FRC7nUtoyLBDxWpTOiyaBZtGZtYQs/s1600/How-To-Become-A-Successful-Person-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A successful person is eventually happy?" border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir6mJPm0zWpYq3vgbebncf5KWBVNT0_bHRla66BpBZQ9qXWMOPtKxTZvKq4q7Iaqkhmd5UYQRE3Mgg0YP2lXOCpqTOW_bfGyzKHq1qKAPO3ha1M8FRC7nUtoyLBDxWpTOiyaBZtGZtYQs/s400/How-To-Become-A-Successful-Person-1.jpg" title="Successful" width="400" /></a></div>
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Suggesting someone is the most easiest and simplest work to do. Being able to follow them is the most difficult part. So my suggestions might bot be accurate to some people whereas few might find it very interesting and working. Any way it is, don't stop to follow your dream, work with full dedication and make yourself proud. Be happy and satisfied with what you have got... </div>
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Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0tag:blogger.com,1999:blog-5621276049694653892.post-77047124126488487582016-08-14T22:56:00.001+05:452016-08-14T22:56:45.133+05:45iPhone 7<div dir="ltr" style="text-align: left;" trbidi="on">
iPhone 7 is the most anticipated smartphone of the year, and Apple fans across the world are counting down to when the smartphone and its variants will be launched. Alongside, the rumour mills just keep churning out fresh details about the smartphone. The iPhone 7 is anticipated to launch at its now traditional September event, and as we approach the date, more pieces of the iPhone puzzle are being fleshed out. There are some significant changes that are worth a mention. We compile all the rumours and leaks that have surfaced online so far, and give you a comprehensive list of all that is expected to come with the iPhone 7 this year.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXn_v1jZFaq-Dx2T6mKzdof8dncuEQ7CoUp0U8xi2zq6KDtFab4c26kRD1jfS6CZ7qGoNaG3VqsyC2fTOCegZZ4173AEtKdkIKr3sbtZNgEnkPXt3xfXd7KuI2AHmvMgmGhGBImQlhEH4/s1600/logo_apple_iphone_pixabay.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXn_v1jZFaq-Dx2T6mKzdof8dncuEQ7CoUp0U8xi2zq6KDtFab4c26kRD1jfS6CZ7qGoNaG3VqsyC2fTOCegZZ4173AEtKdkIKr3sbtZNgEnkPXt3xfXd7KuI2AHmvMgmGhGBImQlhEH4/s400/logo_apple_iphone_pixabay.jpg" width="400" /></a></div>
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<li>32GB base storage variant</li>
<li>256GB top storage variant</li>
<li><span style="font-family: "Open Sans", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 16px; line-height: 24px;">Dual camera</span></li>
<li><span style="font-family: Open Sans, HelveticaNeue, Helvetica, Arial, sans-serif;"><span style="line-height: 24px;">3GB of RAM</span></span></li>
<li><span style="font-family: Open Sans, HelveticaNeue, Helvetica, Arial, sans-serif;"><span style="line-height: 24px;">Larger battery</span></span></li>
<li><span style="font-family: Open Sans, HelveticaNeue, Helvetica, Arial, sans-serif;"><span style="line-height: 24px;">Force Touch home button</span></span></li>
<li><span style="font-family: Open Sans, HelveticaNeue, Helvetica, Arial, sans-serif;"><span style="line-height: 24px;">No 3.5mm headphone jack</span></span></li>
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Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0tag:blogger.com,1999:blog-5621276049694653892.post-55510830194586591302016-08-13T13:55:00.001+05:452016-08-13T13:55:45.798+05:45Great homemade chicken<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Times, Times New Roman, serif; font-size: x-large;">Slow Cooker Lemon Pepper Chicken</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpdU-eZepp0Ne_lPm3KnmCnvwoUQIz9M14zTiZYAS9lpnt9JAGcxDx7SSZwYOJ3bsI4mZPsbnMSqBRgARwuow_ISZNx9gqunRufpiAZqJFX1mHeNHKnfa_F13ZrDAUf3c3h63-ahxTNpY/s1600/970375.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpdU-eZepp0Ne_lPm3KnmCnvwoUQIz9M14zTiZYAS9lpnt9JAGcxDx7SSZwYOJ3bsI4mZPsbnMSqBRgARwuow_ISZNx9gqunRufpiAZqJFX1mHeNHKnfa_F13ZrDAUf3c3h63-ahxTNpY/s640/970375.jpg" width="640" /></a></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Ingredients</span></div>
<ul class="checklist dropdownwrapper list-ingredients-1" id="lst_ingredients_1" ng-hide="reloaded" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; background-color: white; box-sizing: border-box; color: #2d2d2d; float: left; font-family: "Source Sans Pro", Arial; font-size: 14.2222px; list-style: none; margin: 1rem 0px 0px 1.5rem; outline: none !important; padding: 0px; text-align: left; vertical-align: top; width: 299.141px;">
<li><span style="font-size: 14.2222px; line-height: 1.3rem;">1 (2 to 3 pound) whole chicken, giblets removed</span></li>
<li class="checkList__line" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; clear: right; float: left; line-height: 1.3rem; margin-bottom: 0px !important; outline: none !important; width: 299.141px;"><label class="checkList__item" ng-class="{true: 'checkList__item'}[true]" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; cursor: pointer; display: inline-block; float: left; margin: 0px; outline: 0px; padding: 0.35rem 0.5rem 0.35rem 0px; position: relative; width: auto;"><input data-id="16157" data-role="none" name="ingredientCheckbox" ng-click="saveIngredient($event,16157)" style="-webkit-appearance: none; -webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; border-width: 0px; color: #2d2d2d; cursor: pointer; float: left; font-family: "Source Sans Pro", Arial; margin: 0px; opacity: 0; outline: 0px; padding: 0px; position: relative; width: 0px;" type="checkbox" value="N" /><span class="recipe-ingred_txt added" data-id="16157" data-nameid="16157" itemprop="ingredients" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; outline: none !important; position: relative; z-index: 10;">1/4 cup butter, softened</span></label></li>
<li class="checkList__line" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; clear: right; float: left; line-height: 1.3rem; margin-bottom: 0px !important; outline: none !important; width: 299.141px;"><label class="checkList__item" ng-class="{true: 'checkList__item'}[true]" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; cursor: pointer; display: inline-block; float: left; margin: 0px; outline: 0px; padding: 0.35rem 0.5rem 0.35rem 0px; position: relative; width: auto;"><input data-id="18845" data-role="none" name="ingredientCheckbox" ng-click="saveIngredient($event,18845)" style="-webkit-appearance: none; -webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; border-width: 0px; color: #2d2d2d; cursor: pointer; float: left; font-family: "Source Sans Pro", Arial; margin: 0px; opacity: 0; outline: 0px; padding: 0px; position: relative; width: 0px;" type="checkbox" value="N" /><span class="recipe-ingred_txt added" data-id="18845" data-nameid="18845" itemprop="ingredients" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; outline: none !important; position: relative; z-index: 10;">1 teaspoon lemon pepper</span></label></li>
<li class="checkList__line" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; clear: right; float: left; line-height: 1.3rem; margin-bottom: 0px !important; outline: none !important; width: 299.141px;"><label class="checkList__item" ng-class="{true: 'checkList__item'}[true]" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; cursor: pointer; display: inline-block; float: left; margin: 0px; outline: 0px; padding: 0.35rem 0.5rem 0.35rem 0px; position: relative; width: auto;"><input data-id="5106" data-role="none" name="ingredientCheckbox" ng-click="saveIngredient($event,5106)" style="-webkit-appearance: none; -webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; border-width: 0px; color: #2d2d2d; cursor: pointer; float: left; font-family: "Source Sans Pro", Arial; margin: 0px; opacity: 0; outline: 0px; padding: 0px; position: relative; width: 0px;" type="checkbox" value="N" /><span class="recipe-ingred_txt added" data-id="5106" data-nameid="5106" itemprop="ingredients" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; outline: none !important; position: relative; z-index: 10;">1 (1-inch thick) slice of lemon</span></label></li>
<li class="checkList__line" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; clear: right; float: left; line-height: 1.3rem; margin-bottom: 0px !important; outline: none !important; width: 299.141px;"><label class="checkList__item" ng-class="{true: 'checkList__item'}[true]" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; cursor: pointer; display: inline-block; float: left; margin: 0px; outline: 0px; padding: 0.35rem 0.5rem 0.35rem 0px; position: relative; width: auto;"><input data-id="4342" data-role="none" name="ingredientCheckbox" ng-click="saveIngredient($event,4342)" style="-webkit-appearance: none; -webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; border-width: 0px; color: #2d2d2d; cursor: pointer; float: left; font-family: "Source Sans Pro", Arial; margin: 0px; opacity: 0; outline: 0px; padding: 0px; position: relative; width: 0px;" type="checkbox" value="N" /><span class="recipe-ingred_txt added" data-id="4342" data-nameid="4342" itemprop="ingredients" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; outline: none !important; position: relative; z-index: 10;">2 cloves garlic, lightly crushed, or more to taste</span></label></li>
</ul>
<ul class="checklist dropdownwrapper list-ingredients-2" id="lst_ingredients_2" ng-hide="reloaded" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; background-color: white; box-sizing: border-box; color: #2d2d2d; float: left; font-family: "Source Sans Pro", Arial; font-size: 14.2222px; list-style: none; margin: 1rem 0px 0px; outline: none !important; padding: 0px; vertical-align: top; width: 299.141px;">
<li class="checkList__line" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; clear: right; float: left; line-height: 1.3rem; margin-bottom: 0px !important; outline: none !important; width: 299.141px;"><label class="checkList__item" ng-class="{true: 'checkList__item'}[true]" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; cursor: pointer; display: inline-block; float: left; margin: 0px; outline: 0px; padding: 0.35rem 0.5rem 0.35rem 0px; position: relative; width: auto;"><input data-id="9725" data-role="none" name="ingredientCheckbox" ng-click="saveIngredient($event,9725)" style="-webkit-appearance: none; -webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; border-width: 0px; color: #2d2d2d; cursor: pointer; float: left; font-family: "Source Sans Pro", Arial; margin: 0px; opacity: 0; outline: 0px; padding: 0px; position: relative; width: 0px;" type="checkbox" value="N" /><span class="recipe-ingred_txt added" data-id="9725" data-nameid="9725" itemprop="ingredients" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; outline: none !important; position: relative; z-index: 10;">2 tablespoons extra-virgin olive oil</span></label></li>
<li class="checkList__line" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; clear: right; float: left; line-height: 1.3rem; margin-bottom: 0px !important; outline: none !important; width: 299.141px;"><label class="checkList__item" ng-class="{true: 'checkList__item'}[true]" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; cursor: pointer; display: inline-block; float: left; margin: 0px; outline: 0px; padding: 0.35rem 0.5rem 0.35rem 0px; position: relative; width: auto;"><input data-id="18741" data-role="none" name="ingredientCheckbox" ng-click="saveIngredient($event,18741)" style="-webkit-appearance: none; -webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; border-width: 0px; color: #2d2d2d; cursor: pointer; float: left; font-family: "Source Sans Pro", Arial; margin: 0px; opacity: 0; outline: 0px; padding: 0px; position: relative; width: 0px;" type="checkbox" value="N" /><span class="recipe-ingred_txt added" data-id="18741" data-nameid="18741" itemprop="ingredients" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; outline: none !important; position: relative; z-index: 10;">2 teaspoons seasoned salt</span></label></li>
<li class="checkList__line" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; clear: right; float: left; line-height: 1.3rem; margin-bottom: 0px !important; outline: none !important; width: 299.141px;"><label class="checkList__item" ng-class="{true: 'checkList__item'}[true]" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; cursor: pointer; display: inline-block; float: left; margin: 0px; outline: 0px; padding: 0.35rem 0.5rem 0.35rem 0px; position: relative; width: auto;"><input data-id="16417" data-role="none" name="ingredientCheckbox" ng-click="saveIngredient($event,16417)" style="-webkit-appearance: none; -webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; border-width: 0px; color: #2d2d2d; cursor: pointer; float: left; font-family: "Source Sans Pro", Arial; margin: 0px; opacity: 0; outline: 0px; padding: 0px; position: relative; width: 0px;" type="checkbox" value="N" /><span class="recipe-ingred_txt added" data-id="16417" data-nameid="16417" itemprop="ingredients" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; outline: none !important; position: relative; z-index: 10;">1 teaspoon dried thyme</span></label></li>
<li class="checkList__line" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; clear: right; float: left; line-height: 1.3rem; margin-bottom: 0px !important; outline: none !important; width: 299.141px;"><label class="checkList__item" ng-class="{true: 'checkList__item'}[true]" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; cursor: pointer; display: inline-block; float: left; margin: 0px; outline: 0px; padding: 0.35rem 0.5rem 0.35rem 0px; position: relative; width: auto;"><input data-id="16406" data-role="none" name="ingredientCheckbox" ng-click="saveIngredient($event,16406)" style="-webkit-appearance: none; -webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; border-width: 0px; color: #2d2d2d; cursor: pointer; float: left; font-family: "Source Sans Pro", Arial; margin: 0px; opacity: 0; outline: 0px; padding: 0px; position: relative; width: 0px;" type="checkbox" value="N" /><span class="recipe-ingred_txt added" data-id="16406" data-nameid="16406" itemprop="ingredients" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; outline: none !important; position: relative; z-index: 10;">cracked black pepper to taste (optional)</span></label></li>
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<li><span style="background-color: white; color: #2d2d2d; font-family: "Source Sans Pro", Arial; font-size: 0.88889rem; line-height: 20px; text-align: start;">Rinse chicken, pat dry with paper towels, and use your fingers to loosen the skin over the breast and thighs.</span></li>
<li><span style="background-color: white; color: #2d2d2d; font-family: "Source Sans Pro", Arial; font-size: 0.88889rem; line-height: 20px; text-align: left;">Stir butter and lemon pepper in a small bowl and insert seasoned butter beneath the loosened skin using a teaspoon. Push butter from spoon using the skin. Place lemon slice and garlic cloves into the chicken cavity.</span></li>
<li><span style="background-color: white; color: #2d2d2d; font-family: "Source Sans Pro", Arial; font-size: 0.88889rem; line-height: 20px; text-align: start;">Place chicken into a slow cooker. Rub skin with olive oil and sprinkle seasoned salt, thyme, and cracked black pepper over the bird.</span></li>
<li><span style="background-color: white; color: #2d2d2d; font-family: "Source Sans Pro", Arial; font-size: 0.88889rem; line-height: 20px; text-align: start;">Cook on High for 3 hours; reduce heat to Low and cook until chicken is very tender and an instant-read meat thermometer inserted into the thickest part of a thigh, not touching bone, reads at least 160 degrees F (70 degrees C), 2 to 3 more hours. If desired, cook bird on Low setting 6 to 8 hours.</span></li>
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<ul class="checklist dropdownwrapper list-ingredients-2" ng-hide="reloaded" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; background-color: white; box-sizing: border-box; color: #2d2d2d; float: left; font-family: "Source Sans Pro", Arial; font-size: 14.2222px; list-style: none; margin: 1rem 0px 0px; outline: none !important; padding: 0px; vertical-align: top; width: 299.141px;">
<li class="checkList__line" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; clear: right; float: left; line-height: 1.3rem; margin-bottom: 0px !important; outline: none !important; width: 299.141px;"><label class="checkList__item" id="btn-addtolist" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; cursor: pointer; display: inline-block; float: left; margin: 0px; outline: 0px; padding: 0.35rem 0.5rem 0.35rem 0px; position: relative; width: auto;"></label></li>
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Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0tag:blogger.com,1999:blog-5621276049694653892.post-74265235754698772402016-08-12T17:07:00.003+05:452016-08-12T21:16:39.462+05:45Abs workout <div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: justify;">
<span style="font-family: "times" , "times new roman" , serif; font-size: x-large;">Great toned abs</span></h2>
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<span style="font-family: "times" , "times new roman" , serif;">Everybody wants great abs. Toned physique helps inject confidence in one's body. The person seems very well managed and attractive to everyone. Everyone admires that person. Though people would thing its really difficult to sculpt one's body, it is not that difficult. The requirements are very simple: a portion of daily busy schedule, discipline and dedication towards your ambition. Having these things in mind, you will see its not as hard as people claim. </span></div>
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<span style="font-family: "times" , "times new roman" , serif;">But most of us live a very busy life and its not even possible to give much of the time for gym, so I bring to you some of the basic home exercises for abs.</span></div>
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<li style="text-align: justify;"><span style="font-family: "times" , "times new roman" , serif;"><b><u>Tummy Vacuum:</u></b> </span><span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: #fcfcfc; line-height: 22.4px;">These are a simple, yet powerful core-conditioning exercise. They’re essential for anyone first starting out, especially for women who have had children, people who haven’t been active, or for those who sit for long periods of time. </span><span style="line-height: 22.4px;">Tummy vacuums help recondition the TVA (transverse abdominals) to brace the spine during movement. Basically, your TVA is an internal “weight belt” that needs to engage when you attempt to move or lift anything.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCzoPkmVF8YAdnsw-8HBCtAHkCfGpDqWrOaLaUAjwFFhaSY8NGMK0U6a1XMVsPmCNnKxlgrecwb22rPcWNbnyC3NrxvwWEB0oe6TJUvVHhyLVrto4Gz7RHHhALsULrmQIL8Vasn0NyOVE/s1600/stomach-vacuum-illustration.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCzoPkmVF8YAdnsw-8HBCtAHkCfGpDqWrOaLaUAjwFFhaSY8NGMK0U6a1XMVsPmCNnKxlgrecwb22rPcWNbnyC3NrxvwWEB0oe6TJUvVHhyLVrto4Gz7RHHhALsULrmQIL8Vasn0NyOVE/s400/stomach-vacuum-illustration.jpg" width="293" /></a></div>
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</span></span></li>
<li style="text-align: justify;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 22.4px;"><b><u>Front Plank:</u></b> </span></span><span style="background-color: white; line-height: 28px; text-align: start;"><span style="font-family: "times" , "times new roman" , serif;">Get on your knees and forearms with elbows directly under your shoulders and fingers interlaced. Stretch your legs long, and raise up on your toes into plank position; hold for 15 seconds.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrWuVwRbv5h3rHea_CrtQlDwNieBxABTFw8HoRG9BwoCFKODIIo1H4PKTcckrG227Xnf9tec-Q5yM8Xp5vZXI99p2B3Nm1l8c9mY2o7yXsTZYh8rkYvcXs7hHUp6fwD7EE3o32dl6Mfdc/s1600/easy-plank-400x400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrWuVwRbv5h3rHea_CrtQlDwNieBxABTFw8HoRG9BwoCFKODIIo1H4PKTcckrG227Xnf9tec-Q5yM8Xp5vZXI99p2B3Nm1l8c9mY2o7yXsTZYh8rkYvcXs7hHUp6fwD7EE3o32dl6Mfdc/s400/easy-plank-400x400.jpg" width="400" /></a></div>
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<li style="text-align: justify;"><span style="background-color: white; line-height: 28px; text-align: start;"><span style="font-family: "times" , "times new roman" , serif;"><b><u>Leg Drop:</u></b> </span></span><span style="background-color: white; line-height: 27px; text-align: start;"><span style="font-family: "times" , "times new roman" , serif;">Raise both legs toward the ceiling. Breathe in and tighten your abs. Exhale and slowly lower your legs until they’re about four inches above the floor (or as low as you can go without lifting the small of your back). Pause and breathe in. Breathe out as you raise your legs to the starting position. Repeat 10 times.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlfADwNW7iitpfpBUwrphny8o9iv_y6ni4d8P-Frcg8gsugHN98Dun0gYdl7KCec1pKh-Tecfg_QJK74ZWrMEdRbgIR-P1VWbHTGw5iMIQMlzVlf4nh-TIyTmfrJW8wPwG_GD13PLcQ8M/s1600/legdrop-ilo_gal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="350" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlfADwNW7iitpfpBUwrphny8o9iv_y6ni4d8P-Frcg8gsugHN98Dun0gYdl7KCec1pKh-Tecfg_QJK74ZWrMEdRbgIR-P1VWbHTGw5iMIQMlzVlf4nh-TIyTmfrJW8wPwG_GD13PLcQ8M/s400/legdrop-ilo_gal.jpg" width="400" /></a></div>
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<li style="text-align: justify;"><span style="background-color: white; line-height: 27px; text-align: start;"><span style="font-family: "times" , "times new roman" , serif;"><b><u>Shoulder Tap:</u></b> Start with a push-up position, lift one hand and touch your another shoulder then return to start position. Do it alternatively for both hands. Repeat 10-12 times for single side.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq6-9i1TVFjDPMlG7UKXgoVtbB3VDchOIPZUIt_bnj4A_te4gYyisPHKz5wkNI35IeeYQz90oxQaHrla8sf12xbAVp9qSk7E1bS5oPL05EPxQOkE5hUJ1XZ6_nDN6G90E0syO7IcxVdVw/s1600/exercises-11.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq6-9i1TVFjDPMlG7UKXgoVtbB3VDchOIPZUIt_bnj4A_te4gYyisPHKz5wkNI35IeeYQz90oxQaHrla8sf12xbAVp9qSk7E1bS5oPL05EPxQOkE5hUJ1XZ6_nDN6G90E0syO7IcxVdVw/s400/exercises-11.png" width="400" /></a></div>
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Perform 4 sets of each exercises daily, you will start noticing changes in yourself. Be disciplined and motivated, there's nothing you can't achieve.</div>
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Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0tag:blogger.com,1999:blog-5621276049694653892.post-41039087384255496522016-08-11T22:27:00.000+05:452016-08-11T22:27:13.799+05:45Quotations<div dir="ltr" style="text-align: left;" trbidi="on">
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Thought of a post just with quotations..</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXCNYMEhDSGc-S3RFBRJwVkLe9V99TcUBl3fmvtbMM_rnOwhZnP_xrvbFrax_gMgb3dvqMzmOELBatKAnpCi-Gtdy8WQrS0k3lHjYRxWR7ve6zHsV_3EOf-s1UtUTpwTG0gWHiWQ7x_4E/s1600/Inspirational-famous-quotes-about-life.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="george bernard shaw" border="0" height="402" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXCNYMEhDSGc-S3RFBRJwVkLe9V99TcUBl3fmvtbMM_rnOwhZnP_xrvbFrax_gMgb3dvqMzmOELBatKAnpCi-Gtdy8WQrS0k3lHjYRxWR7ve6zHsV_3EOf-s1UtUTpwTG0gWHiWQ7x_4E/s640/Inspirational-famous-quotes-about-life.png" title="life" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR0UP3A4mjbhu9H2pCygJv9oMX9FdZ3S6RI9HotnHGo_ZAPrdEroAvRSLcCK7_Au86MYFv_xBi8W1Fi8TuWWqmLSM0V-NrsCzTMmwUOnpsJ5MEjMb5EWk570_Vq8OG_FR0FxEL8uDYXkI/s1600/iPhone-5-retina-wallpaper-life-teaches-us-to-make-good-use-of-time.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="both are interrelated" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR0UP3A4mjbhu9H2pCygJv9oMX9FdZ3S6RI9HotnHGo_ZAPrdEroAvRSLcCK7_Au86MYFv_xBi8W1Fi8TuWWqmLSM0V-NrsCzTMmwUOnpsJ5MEjMb5EWk570_Vq8OG_FR0FxEL8uDYXkI/s640/iPhone-5-retina-wallpaper-life-teaches-us-to-make-good-use-of-time.jpg" title="time and life" width="340" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjobt6Sz6M5QYIXj6LkZOF_0EtNJL2MO_XDCKZXiIl7VaF_wfHu7jhyC28LsF57Gw8t3hLzOTdSQIG_3kO5sDRplvpRdCug2QL76Acfsdwr6Hj3gFE9GcqTtfV9F5Cw8KskaICZkr1D8_Q/s1600/jgo2A1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="respect what u got" border="0" height="468" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjobt6Sz6M5QYIXj6LkZOF_0EtNJL2MO_XDCKZXiIl7VaF_wfHu7jhyC28LsF57Gw8t3hLzOTdSQIG_3kO5sDRplvpRdCug2QL76Acfsdwr6Hj3gFE9GcqTtfV9F5Cw8KskaICZkr1D8_Q/s640/jgo2A1.jpg" title="life" width="640" /></a></div>
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Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0tag:blogger.com,1999:blog-5621276049694653892.post-1498757308274133752016-08-11T08:44:00.001+05:452016-08-11T12:21:13.953+05:45Work hard<div dir="ltr" style="text-align: left;" trbidi="on">
Time passes by so fast that we don't get to live our life to its fullest. All of us are struggling in some areas of our interest. But do you wanna struggle rest of your life just to find out what's the proper way to achieve your goals or live atleast rest of your life in satisfaction of you achieved what you dreamt of.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSt7Oml8qv9IlIoI0JVmUih9OW76tyN0r6atdNpIxQZfITSZ-zpQDqiUj3m5iy8zYDkQPCPJPomM72Ja6dtyeBHimUJI19MQP9j8fzSJWPbfcJ02RBLt78O7ZApkVp_oAg5mtlv59dxnU/s1600/Quote-on-life-and-confusion.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="This is an image that says life is like a multiple choice question, sometimes the choices confuse you, not the question itself." border="0" height="590" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSt7Oml8qv9IlIoI0JVmUih9OW76tyN0r6atdNpIxQZfITSZ-zpQDqiUj3m5iy8zYDkQPCPJPomM72Ja6dtyeBHimUJI19MQP9j8fzSJWPbfcJ02RBLt78O7ZApkVp_oAg5mtlv59dxnU/s640/Quote-on-life-and-confusion.jpg" title="Life, is it complicated?" width="640" /></a></div>
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But with your views and support, i can assure you that in your struggle of life, I will do help you in every single way to get the most out of your dream.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
Just give me some ideas what your dreams are and what you are struggling with, i guarantee that i will come up with something special for you that surely gonna help you with your goal. i might be a normal guy and you might just be another normal guy but history has some solid proof that two guys had changed the way world seems to be. </div>
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It might be just another opportunity for me to be of some help to you. Just comment below what you would love to hear from me and I will come up with ideas that will change the way you were gonna start 2017. I can assure you the start of 2017 will be awesome as still 4 months are left for 2017 but starting from now, you can make it lot more fun and prosperous. </div>
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Do remember to comment your topics I can write about. Take care . Work hard for rest of 2016 and your 2017 will be awesome. </div>
</div>
Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0tag:blogger.com,1999:blog-5621276049694653892.post-41822400174977810862016-08-10T16:50:00.002+05:452016-08-11T12:19:04.830+05:45SELF EMPOWERMENT<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnWizVf6_9WIIwE_WLakC58e0hqNmNYrdX91n6FYxkKj9LfrLO3DjS1pqNJabUZjE4jIE2AZQJMJEHn_9TvClAdnN0Sgdzp3d5NYOKsQl2vHW3B3s-tFZwAlQz05Wb7q1AQDvq04jbuOI/s1600/empowerment1-300x336.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="this is an image that says empower" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnWizVf6_9WIIwE_WLakC58e0hqNmNYrdX91n6FYxkKj9LfrLO3DjS1pqNJabUZjE4jIE2AZQJMJEHn_9TvClAdnN0Sgdzp3d5NYOKsQl2vHW3B3s-tFZwAlQz05Wb7q1AQDvq04jbuOI/s640/empowerment1-300x336.jpg" title="Empower" width="569" /></a></div>
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<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: "times" , "times new roman" , serif;">Self-empowerment
is the act of deciding what’s good for yourself. This involves recognizing that
within each of us is the ability to live from our natural being state. The main
characteristic of self-empowerment is peace. This sounds so obvious but many of
us have failed to achieved inner peace. A question arise provided that u have
the right tools and knowledge about achieving self-empowerment, will you be self-empowered?</span><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: "times" , "times new roman" , serif;">There is
this thin line between dull and stressful to happy and stress-free life. Many of
us try, few of us succeed and rest don’t even believe upon themselves. Have you
always thought of working under someone else commands? If not, few tips might
help you grow.</span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: "times" , "times new roman" , serif;"><u><b><br /></b></u></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: "times" , "times new roman" , serif;"><u><b>Decide what
you want out of your life:</b></u><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: "times" , "times new roman" , serif;">
</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: "times" , "times new roman" , serif;">Do you
really know what you wanna do with your life? Many of us will say they do but
is it really the thing? Mostly they are lying to themselves because they think
of keeping others around them happy too. Forget about the world, they have life
of their own and you have your own. Just answer to the question your heart asks
to yourself.</span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></div>
<div class="MsoNormal">
<span lang="EN-IN"><span style="font-family: "times" , "times new roman" , serif;"><u><b>Be aware:</b></u></span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN">
</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: "times" , "times new roman" , serif;">Awareness involves recognizing your
environment, yourself, and your power. To fully be aware, you must acknowledge
that you can disengage from stressful things. Awareness is about defining why
you disempower self from environment in the first place. Be aware of the power
you possess inside to take back your life as your own.</span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: "times" , "times new roman" , serif;"><u><b>Repeat affirmations:</b></u></span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN">
</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN">Affirm that
you can do what you want, repeatedly until it sticks. The more you say an
affirmation, the more it will sink in and become true for you. Repeat a
positive one until you believe it! Create your own affirmation. “I can do
anything I choose.”<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><u><b><span style="font-family: "times" , "times new roman" , serif;">Don’t worry
about the future:</span></b></u><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN">
</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: "times" , "times new roman" , serif;">There is a
very fine line between future and self-empowerment. Being self-empowered, you
decide what’s your future is gonna be like. Accept every challenges life throws
at you as an event for empowerment that you can utilize for your way ahead. </span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: "times" , "times new roman" , serif;"><u><b><br /></b></u></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><u><b><span style="font-family: "times" , "times new roman" , serif;">Find a
mentor:</span></b></u><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN">
</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN">Search for
an inspiration, can be any person, any character, anyone who gives you hope and
shows you way familiar to your dreams and goals. You need an impartial person
to work with you as you plan your goals and move forward on your
self-empowerment journey. A coach or mentor will hold you accountable for what
you do or do not do during that journey.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><u><b><span style="font-family: "times" , "times new roman" , serif;">Be responsible:</span></b></u><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN">
</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: "times" , "times new roman" , serif;">To be more empowered, you must know exactly
what you are responsible for in your life. Knowing this allows you to be
guilt-free from life circumstances. Take responsibility for you and your life
to be empowered and independent.</span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><u><b><span style="font-family: "times" , "times new roman" , serif;">Be truthful:</span></b></u><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN">
</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: "times" , "times new roman" , serif;">When you
lie, you feel guilty. Guilt leads to shame. Shame leads to feelings of
worthlessness. Honesty is really the best policy when it comes to
self-empowerment. Don’t treat yourself any differently than you treat others.
Be truthful with yourself.</span><o:p></o:p></span></div>
</div>
Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0tag:blogger.com,1999:blog-5621276049694653892.post-70866955245783220282016-08-09T15:52:00.000+05:452016-08-09T15:52:12.279+05:45Speaking in Public<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="background: rgb(255, 255, 255); border: 0px; color: #333333; line-height: 1em; margin: 0px; outline: 0px; padding: 0px 0px 10px; text-align: left; vertical-align: baseline;">
<span style="font-family: Times, Times New Roman, serif; font-size: x-large;"><u>Anxiety and public speaking</u></span></h2>
<div style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;"><span style="line-height: 115%;">Its obvious and normal to get
nervous about public speaking. It's something you ought to get rid of but can
even be used to overcome it. an average person ranks the fear of public
speaking more than fear of death.</span><span style="line-height: 115%;"> </span><span style="background-color: white; color: #252525; line-height: 115%;">You feel nervous,
your palms sweat, your stomach ties itself into knots. You don’t want to do it.
You would rather do anything else than talk to someone.</span></span></div>
<div>
<span style="background-color: white; color: #252525; font-family: "Times New Roman", serif; line-height: 115%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisM6-cZVVAHq-45sB899fcG_6zcKVl023JOPFM_6ln8iKFHpZk2Zs9Mv6QJ8OFvdIP6axaLxiWCs7vWbJE_0eqxDio79BeIAt350NSjKuE0CMYNwvCmnnobw2EzsqUF5hI3DXjAYls3Js/s1600/991932_leadership_11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisM6-cZVVAHq-45sB899fcG_6zcKVl023JOPFM_6ln8iKFHpZk2Zs9Mv6QJ8OFvdIP6axaLxiWCs7vWbJE_0eqxDio79BeIAt350NSjKuE0CMYNwvCmnnobw2EzsqUF5hI3DXjAYls3Js/s400/991932_leadership_11.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
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<span style="background: white; color: #252525; line-height: 115%;"><span style="font-family: Times, Times New Roman, serif;">In business, it is
essentially important for you to be able to get your point across. It is likely
that all of us will one day have to speak in public. Whether we are giving a
formal presentation to an audience, or simply asking our boss for a promotion,
speaking skills are essential to getting ahead in a professional setting.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #252525; line-height: 115%;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #252525; line-height: 115%;"><span style="font-family: Times, Times New Roman, serif;">There are few
specific ways that can be used as an guideline for yourself to be motivated
before your next speech.<o:p></o:p></span></span></div>
<div style="text-align: justify;">
<span style="background-color: white; color: #252525; line-height: 115%;"><b><u><span style="font-family: Times, Times New Roman, serif;"><br /></span></u></b></span></div>
<div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #252525; line-height: 115%;"><span style="font-family: Times, Times New Roman, serif;"><b><u>Let the fear not overtake
you:</u></b><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #252525; line-height: 115%;"><span style="font-family: Times, Times New Roman, serif;">Let the fear drive
you through you way but not take over you. Preparation and rehearsal take time
and effort. We need to be motivated to do it – and fear is a great motivator.
People without fear tend to skimp on preparation and rehearsal, they wing it.
So they waffle and ramble their way through their minutes on stage.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #252525; line-height: 115%;"><span style="font-family: Times, Times New Roman, serif;">Let your fear
motivate you to prepare and rehearse and you’ll be a more effective speaker.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #252525; font-family: "Times New Roman", serif; line-height: 115%;"><u><b><br /></b></u></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #252525; line-height: 115%;"><u><b><span style="font-family: Times, Times New Roman, serif;">Choose how you can
interpret you fear positively:<o:p></o:p></span></b></u></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #252525; line-height: 115%;"><span style="font-family: Times, Times New Roman, serif;">Consider an example
where 2 patients who had their days counting to death were done an experiment. They
were told that they were going to be given with portion of medicine and poison.
One patient was given medicine and another poison but were told the other way. The
scientist found interesting thing as the person who was given poison but told
medicine survived few more days but the other one was found dead. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #252525; line-height: 115%;"><span style="font-family: Times, Times New Roman, serif;">This study showed
that with a fear of death, even medicine wasn’t able to work properly whereas
even poison couldn’t kill other person as he believed he was going to live.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="background: white; color: #252525; line-height: 115%;"><span style="font-family: Times, Times New Roman, serif;">
</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #252525; line-height: 115%;"><span style="font-family: Times, Times New Roman, serif;">Hence choose the
positive way even if the fear drives you away from it, eventually you will
succeed.<span style="font-size: 10pt;"><o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #252525; line-height: 115%;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #252525; line-height: 115%;"><span style="font-family: Times, Times New Roman, serif;"><b><u>Don’t overthink
audience reaction:</u></b><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="background: white; color: #252525; line-height: 115%;"><span style="font-family: Times, Times New Roman, serif;">
</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #252525; line-height: 115%;"><span style="font-family: Times, Times New Roman, serif;">There is sure to have
some people in audience who is busy texting or yawning or bored, none of those
has to matter with you. Don’t overthink that your speech is getting boring or
it isn’t making any sense to them because sitting in audience is easy but
stepping up and speaking to them in mass is difficult.<span style="font-size: 10pt;"><o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #252525; font-family: "Times New Roman", serif; line-height: 115%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_JJ3zacMrRNxBw7m_fSlTahULQ5QHpImn5cp-32aKSHmR5APmPeUKj4pPED4Ps6nDMZD9W6hfhpNRtIhDI4UjuOl6FLaPeD13G1-UuBEKGLa-p3ER5RR3drz_KY3ZK8tg8BqjUFYFoDQ/s400/0304714-400x264.jpg" width="400" /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><u><br /></u></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #252525; line-height: 115%;"><span style="font-family: Times, Times New Roman, serif;"><b><u>Use the adrenalin to
fuel your passion:</u></b><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #252525; line-height: 115%;"><span style="font-family: Times, Times New Roman, serif;">A totally relaxed and
laidback speaker is unlikely to show passion. To show passion you need to be
full of energy and excitement about sharing your message with the audience.
That comes from adrenalin. The same adrenalin that is making you nervous. Use
that adrenalin to fuel your passion.<o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #252525; line-height: 115%;"><span style="font-family: Times, Times New Roman, serif;">So don’t fight your
nerves, make friends with them – and use them to make you a better speaker.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #252525; font-family: "Times New Roman", serif; line-height: 115%;"><br /></span></div>
</div>
<div>
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<o:p></o:p></div>
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</div>
Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0tag:blogger.com,1999:blog-5621276049694653892.post-78356959186746101582016-08-08T21:06:00.000+05:452016-08-09T07:10:30.665+05:45Healthy living for healthier life<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif; font-size: x-large;">Healthy being</span></h2>
<div>
<div style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;">No one has
every willing over-weighted their body. Every person dream of themselves having
those curvy figure like fitness models. Dreaming won’t solve the problem
serious and strict steps should be taken to achieve whatever you have dreamt
of.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhezZlKjvxAm9xj2Drw9gOrgdxPkDWOlzF-JD1d9WHCB4yO8fCYxI_hOpxn2H14-2rqk6s9tYffaAItiBgLwyqtl_30Tpjq7GG4jJ4s5yBpJGzDnIVKQvGA72RWtGY7tnhUhxpRXxctSt0/s1600/excess-lower-belly-fat.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhezZlKjvxAm9xj2Drw9gOrgdxPkDWOlzF-JD1d9WHCB4yO8fCYxI_hOpxn2H14-2rqk6s9tYffaAItiBgLwyqtl_30Tpjq7GG4jJ4s5yBpJGzDnIVKQvGA72RWtGY7tnhUhxpRXxctSt0/s640/excess-lower-belly-fat.jpeg" width="640" /></a></div>
<div class="MsoNormal">
<span lang="EN-IN"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;"><span lang="EN-IN">Healthy living,
healthy eating leads to a healthy life. Our body is our temple and we need to
take care of it to have a healthy life.</span><span lang="EN-IN"> </span><span lang="EN-IN">Today, your vital organs (kidney,
heart, lungs, gall bladder, liver, stomach, intestines, etc) may be working
well, but they may not be tomorrow. Don’t take your good health today for
granted. Take proper care of your body.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-IN"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;">Good health
isn’t just about healthy eating and exercise, it also includes mental health,
healthy self-esteem and a healthy lifestyle. Losing unwanted weight from your
body might just be another step towards healthy body. Reliance on fad or crash
diets is unhealthy and is not a long-term solution to weight problems.</span> <o:p></o:p></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjuFjZbPNo9jJZAXQP7OiuGtSTW6ixEXbTDYGZ8BPvvGuFWX_Je1yItthGlr2iDLKehHoO02dZemYc2mHZHFWb3nFOW8T5SB60Aa9BIbFTcgQ_Ze_fyDbnNhSc6EfjYm14uaNM7ZENwGU/s1600/lose-belly-fat-diet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjuFjZbPNo9jJZAXQP7OiuGtSTW6ixEXbTDYGZ8BPvvGuFWX_Je1yItthGlr2iDLKehHoO02dZemYc2mHZHFWb3nFOW8T5SB60Aa9BIbFTcgQ_Ze_fyDbnNhSc6EfjYm14uaNM7ZENwGU/s640/lose-belly-fat-diet.jpg" width="640" /></a></div>
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<span lang="EN-IN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-IN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-font-size: 10.0pt; mso-bidi-language: NE; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span lang="EN-IN" style="font-size: 11pt; line-height: 115%;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span lang="EN-IN" style="font-size: 11pt; line-height: 115%;"><span style="font-family: Times, Times New Roman, serif;">Some of the tips for healthy living are listed below:</span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<span lang="EN-IN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-IN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-font-size: 10.0pt; mso-bidi-language: NE; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;"><span lang="EN-IN"><u><b>Drink more
water</b></u>: drinking plenty of water is essential for our body to function properly.
As we know, our body is over 60% water, it is very essential to carry out body
function, remove waste and carry essential nutrients to parts of our body.</span><span lang="EN-IN"> </span></span><span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;">Since we
lose water every day through urine, bowel movements, perspiration and
breathing, we need to replenish our water intake.</span><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9o79Qwlvq9zfqLMUfJo2HJ6S9VisZ1YNg164XmpSLEyXU5e3x3dai_J6aVSAaJFaDQsZ-713EUVNxQ3mli6QQyMy0zWJ950HupFvFMJLFnH1NBh71Y-UE4NddnvNUznfhcH1nDzUTeAs/s1600/water.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9o79Qwlvq9zfqLMUfJo2HJ6S9VisZ1YNg164XmpSLEyXU5e3x3dai_J6aVSAaJFaDQsZ-713EUVNxQ3mli6QQyMy0zWJ950HupFvFMJLFnH1NBh71Y-UE4NddnvNUznfhcH1nDzUTeAs/s640/water.jpg" width="640" /></a></div>
<div class="MsoNormal">
<span lang="EN-IN"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;"><u><b>Enough sleep</b></u>:
When you don’t rest well, you compensate by eating more. Usually it’s junk
food. Get enough rest and you don’t need to snack to stay awake. Also, lack of
sleep causes premature aging, and you wouldn’t want that.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><br /></span></div>
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</div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;"><u><b>Exercise</b></u>: Exercise
daily for the healthy movement of parts of our body. Research has shown that exercising daily
brings tremendous benefits to our health, including increase of life span,
lowering of risk of diseases, higher bone density and weight loss.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;"><b><u>Eat less
more often</u></b>: eat every four to six hours, starting with breakfast soon after waking
up. This prevents you from becoming too hungry and overeating and makes it
easier to choose healthy foods at meal time.</span><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-IN">
</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;"><u><b>Cut out
certain drinks</b></u>: Beverages such as soda, juice and sports drinks add a
significant amount of calories and they are easy to overlook during weight loss
efforts. While a glass of 100-percent fruit juice is certainly healthy, one
glass a day suffices. Eliminating or strictly limiting other drinks that are
little or nothing more than empty calories is beneficial.</span><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmIGXn4PoyFzgWnRCEuPNPP8SHpIieUWsoMyNdAf9W4JYYKwjlziHbV7zHOV7A8upcmuG6p4pp9pPKtnnX67kSLm6V1M6A1BFzUywrEvIMkCDJeCd6ys6gMlHqcdcSEhuFZ2bvdsZJXxQ/s1600/soda-drinks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmIGXn4PoyFzgWnRCEuPNPP8SHpIieUWsoMyNdAf9W4JYYKwjlziHbV7zHOV7A8upcmuG6p4pp9pPKtnnX67kSLm6V1M6A1BFzUywrEvIMkCDJeCd6ys6gMlHqcdcSEhuFZ2bvdsZJXxQ/s640/soda-drinks.jpg" width="640" /></a></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;"><span lang="EN-IN"><u><b>Eat more
fruits</b></u>: Fruits are a plethora of vitamins and minerals.</span><span lang="EN-IN">
</span></span><span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;">Taking in synthetic
supplements are not the same as consuming the foods direct from nature. Fill
your palate with these nutritious fruits: Watermelon, Apricots, Avocado, Apple,
Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries.</span><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinfwlk6NG17mEeWcoyhoNasuGpYd6zRfbAHEkl9FNnou89fgybkhjGJ1vnZ48JiDmS_2TYsS8Kw6B9RuLSMUz-BAuHnEDQ75FPuDhXTrfqe6CiB7TzeB6rm0JNdNTHDkYhz0JHjGvYxtY/s1600/bowl-berries_edited.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="520" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinfwlk6NG17mEeWcoyhoNasuGpYd6zRfbAHEkl9FNnou89fgybkhjGJ1vnZ48JiDmS_2TYsS8Kw6B9RuLSMUz-BAuHnEDQ75FPuDhXTrfqe6CiB7TzeB6rm0JNdNTHDkYhz0JHjGvYxtY/s640/bowl-berries_edited.jpg" width="640" /></a></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;"><u><b>Breathe deeply</b></u>: Oxygen is a vital source of life. You may
know how to breathe, but are you breathing properly? Most of us don’t breathe
properly – we take only shallow breathes and breathe to 1/3 of our lung
capacity. Athletes are coached proper breathing techniques to get their best
performance. A full breath is one where your lungs are completely filled, your
abdomen expands and there’s minimum movement in your shoulders.</span><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPdOjzrvLyvw1LlV4JVOXsu7pxtHzmbuY6Ya8jWhZelghPhg67P1Dl0VeL9ApT4LNRw-MsTl4KmfXJpTKIyjqbQJ4NjXnt0G-U3lQc7IVVYHzaiBGcaKSPX9rEH3Xnf_6Eb1GwCHIgOWM/s1600/woman-breathing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPdOjzrvLyvw1LlV4JVOXsu7pxtHzmbuY6Ya8jWhZelghPhg67P1Dl0VeL9ApT4LNRw-MsTl4KmfXJpTKIyjqbQJ4NjXnt0G-U3lQc7IVVYHzaiBGcaKSPX9rEH3Xnf_6Eb1GwCHIgOWM/s640/woman-breathing.jpg" width="640" /></a></div>
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Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0tag:blogger.com,1999:blog-5621276049694653892.post-64403926296452995092016-08-08T17:45:00.000+05:452016-08-08T17:45:04.566+05:45BUILDING SELF CONFIDENCE<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif; font-size: x-large;">Self Confidence</span></h2>
<div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;">“Nobody can go back and start a new beginning, but everyone can
start today and make a new ending.”- Maria Robinson</span><o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
“From the quietly confident doctor whose advice we rely on,
to the charismatic confidence of an inspiring speaker, self-confident people
have qualities that everyone admires.”<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;">Nothing is more important than your thoughts towards
yourself. Everything relies on how you think and feel about yourself.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;">Self-confidence is extremely important in almost every
aspect of our lives, yet so many people struggle to find it. Sadly, this can be
a vicious circle: people who lack self-confidence can find it difficult to
become successful. </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio0fCyuZ8d8oTqs8CPcmgIisJ9X02cNH9UCm43_FtIVbj7La0QiMkDScuZOisBKKqiyeuaJA-34OS6HP1pBB1A6uIprGZjadA6z5iLSJjUj39Lc5tHqAU3sj_-uDfbNslE87AwdgZOP3M/s1600/selfconfidence.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio0fCyuZ8d8oTqs8CPcmgIisJ9X02cNH9UCm43_FtIVbj7La0QiMkDScuZOisBKKqiyeuaJA-34OS6HP1pBB1A6uIprGZjadA6z5iLSJjUj39Lc5tHqAU3sj_-uDfbNslE87AwdgZOP3M/s640/selfconfidence.jpg" width="640" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;">But it is true that self-confidence really can be built-up. Confident
people inspire confidence in others: their audience, their peers, their bosses.
And gaining the confidence of others is one of the key ways in which a
self-confident person finds success.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;">But the question remains the same: How can we build
self-confidence? It doesn’t have to be a miracle for one to have confidence in
himself, rather it is the result of his self-belief and faith. There are few key
points that when kept under consideration is sure to boost a person on his way
to success.</span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<h3 style="text-align: left;">
<b><u>Few points are:</u></b></h3>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
</div>
<span style="font-family: Times, Times New Roman, serif;"><div style="text-align: justify;">
<u><b>Identify your negative thoughts</b></u>: Be sure that your negative
thoughts don’t bring you apart from the goals that you have set in life. Inner sounds
like “I can’t ”, “I will surely fail”, are your voices that dominate you.</div>
</span><br /><o:p></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcpohKAmRK7pqKh4OiOYNs85OcQJFsVcP_O8xA1ulggeW9Z24YyFwC7_mr6mnrtrWplJ9ZjYbfZBtGkkAx3Rk6XFotyyXQo1p9qnk4xOXNh1hPm_GFKtiuU9IcFeXz6hMJF0HJ3TNZRhM/s1600/aid22075-900px-Build-Self-Confidence-Step-3-Version-3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="464" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcpohKAmRK7pqKh4OiOYNs85OcQJFsVcP_O8xA1ulggeW9Z24YyFwC7_mr6mnrtrWplJ9ZjYbfZBtGkkAx3Rk6XFotyyXQo1p9qnk4xOXNh1hPm_GFKtiuU9IcFeXz6hMJF0HJ3TNZRhM/s640/aid22075-900px-Build-Self-Confidence-Step-3-Version-3.jpg" width="640" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;"><u><b>Turn your weakness into strength</b></u>: Turn your negative thoughts to positive by
just flipping the words they spell. “I can’t ”, “I will surely fail” will then
turn to “I can” and “ I will surely succeed”. </span><o:p></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj30dD0ba-3kCMojoJez7uXvevdul_UbPoHWZ7Yf8SyRpm6jSrrAxcI7vsaaJdDPQ-hguOS_0ijOnxnCKFQ_EqXsIUN4IdS0UU8bGIvO3U7NHXS01vWQ7FsUXw1WbaABrwXplGtqFnSTdA/s1600/aid22075-900px-Build-Self-Confidence-Step-2-Version-3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="464" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj30dD0ba-3kCMojoJez7uXvevdul_UbPoHWZ7Yf8SyRpm6jSrrAxcI7vsaaJdDPQ-hguOS_0ijOnxnCKFQ_EqXsIUN4IdS0UU8bGIvO3U7NHXS01vWQ7FsUXw1WbaABrwXplGtqFnSTdA/s640/aid22075-900px-Build-Self-Confidence-Step-2-Version-3.jpg" width="640" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;"><u><b>Maintain positive support network</b></u>: Get closer to anyone who
holds the capability of uplifting your perspective. Never leave people who grab
your hands and pull you out of depression.</span><o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;"><u><b>Set small goals and achieve them </b></u>: It is all lot better to
divide your goals in smaller portions and achieve them in portions. Stay on top of that positive thinking, keep
celebrating and enjoying success, and keep those mental images strong. </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTaKfS7O1dU4zgM6hnxvmgf-wqlHTHjVOHo4i4o-1p7zIpDLWcUjVEdhX9nJ2c5fHUYK6fNzat50KVv4BtWUUnHl5iGxQDi-WWpMLst5ZS3eB0LZykBwg_VXntFREAMBUNiLMYDsuvIT8/s1600/aid22075-900px-Build-Self-Confidence-Step-12-Version-3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="464" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTaKfS7O1dU4zgM6hnxvmgf-wqlHTHjVOHo4i4o-1p7zIpDLWcUjVEdhX9nJ2c5fHUYK6fNzat50KVv4BtWUUnHl5iGxQDi-WWpMLst5ZS3eB0LZykBwg_VXntFREAMBUNiLMYDsuvIT8/s640/aid22075-900px-Build-Self-Confidence-Step-12-Version-3.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;">As long as you keep on stretching yourself enough, but not
too much, you'll find your self-confidence building apace. What's more, you'll
have earned your self-confidence – because you’ll have put in the hard graft
necessary to be successful!</span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUiK73Aydp10I_dFreddzltJMUnWHTUPcKSi_-A6gMPA27-jB7R47BJavlIVnBxjR0V4xezeh6ompHK9q534aMs5_AFbhSMEvtU41j3lWhOrY18L6siifTG08SN2RuGvrZ9l4Lp9sBz0o/s1600/aid22075-900px-Build-Self-Confidence-Step-22-Version-2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="464" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUiK73Aydp10I_dFreddzltJMUnWHTUPcKSi_-A6gMPA27-jB7R47BJavlIVnBxjR0V4xezeh6ompHK9q534aMs5_AFbhSMEvtU41j3lWhOrY18L6siifTG08SN2RuGvrZ9l4Lp9sBz0o/s640/aid22075-900px-Build-Self-Confidence-Step-22-Version-2.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
<b><u>Key Points</u></b><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;">Self-confidence is extremely important in almost every
aspect of our lives, and people who lack it can find it difficult to become
successful.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;">Two main things contribute to self-confidence: self-efficacy
and self-esteem. You can develop it with these three steps:<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal">
</div>
<ol style="text-align: left;">
<li style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif;">Prepare for your journey.</span></li>
<li style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif;">Set out on your journey.</span></li>
<li style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif;">Accelerate towards success.</span></li>
</ol>
<span style="font-family: Times, Times New Roman, serif;"><o:p></o:p></span><br />
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;"><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;">Goal setting is probably the most important activity that you
can learn in order to improve your self-confidence.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div>
<br /></div>
</div>
Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0tag:blogger.com,1999:blog-5621276049694653892.post-43742496759101293162016-08-07T11:18:00.001+05:452016-08-07T11:18:16.129+05:45USE QR CODES FOR SMALL BUSINESS MARKETING<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif; font-size: x-large;">USING QR CODES</span></h2>
<div style="text-align: left;">
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;">A Quick Response
(QR) code is a two dimensional code that can be scanned by smartphone cameras
to automatically pull up text, photos, videos, music and URLs. These codes have
become mobile friendly ways to point people in the offline space to online
resources.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;">A quick
Google search for "QR code generator" is all it takes to find a
plethora of places you can go to generate your own barcodes. Consider starting
first with Kaywa, iCandy or Stickybits.</span><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv8w3KosGYO7MV4u1ANumOFX6kT0IXpqtdFmN66S5fujduRpliIhLLjJx_IJYF40IDhlNYnievdRgOblVzEKkmNuxd3NiBrLue3ypPZntV_I_v7YlKKON9Pn8rKSOgJvfxEQeioT9PvU8/s1600/QR-code1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv8w3KosGYO7MV4u1ANumOFX6kT0IXpqtdFmN66S5fujduRpliIhLLjJx_IJYF40IDhlNYnievdRgOblVzEKkmNuxd3NiBrLue3ypPZntV_I_v7YlKKON9Pn8rKSOgJvfxEQeioT9PvU8/s640/QR-code1.jpg" width="640" /></a></div>
<h3 style="text-align: left;">
<span lang="EN-IN">How to work
with it:</span></h3>
<div class="MsoNormal">
<span lang="EN-IN"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;">Here are
few tips that can be applied in the small business marketing strategies.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="text-align: justify; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;"><span lang="EN-IN">·<span style="font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><u><span lang="EN-IN">On business cards</span></u><span lang="EN-IN">: A fast and simple method to use QR codes for business promotion is to
use them on the business cards. The generated barcode can be posted to social
networking sites that direct the scanners to the online resume of the company.<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="text-align: justify; text-indent: -0.25in;">
<span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;"><span lang="EN-IN">·<span style="font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><u><span lang="EN-IN">On marketing material</span></u><span lang="EN-IN">: Use of barcodes for the identification of product has been a healthy
practice. QR codes can be used in the brochures, handouts, pampletes of the
company so that the viewers are directed to the online site automatically.<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify; text-indent: -0.25in;">
<span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv8w3KosGYO7MV4u1ANumOFX6kT0IXpqtdFmN66S5fujduRpliIhLLjJx_IJYF40IDhlNYnievdRgOblVzEKkmNuxd3NiBrLue3ypPZntV_I_v7YlKKON9Pn8rKSOgJvfxEQeioT9PvU8/s1600/QR-code1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">
</a></div>
<div class="MsoListParagraphCxSpLast" style="text-align: justify; text-indent: -0.25in;">
<span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;"> <u>In storefront windows</u></span></span><span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;">: Google is sending out QR code window decals to top local businesses
with Google Place Pages. If they don't send you one, steal the idea and
generate your own QR code to place in your window. You can use this code to
encourage Fousquare checkins, point scanners to your Yelp profile, or simply
invite customers to share memories in photo, video or text form via Stickybits.</span><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span lang="EN-IN"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-29dQbZjoZjUYVRVoOEQJmaW33QQ1xfiM9JUvWroS_eBXyzs6fc49x8z3is3QNHgg_Slr4XkrVsGrddkdumafrQ0jaI5-83z9PtBV1F9q0YKaTlN57X06z4Kbl_84Mus3K993eAlfWK0/s1600/2012%25252F12%25252F04%25252Fcf%25252Fhowtouseqrc.aNi.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-29dQbZjoZjUYVRVoOEQJmaW33QQ1xfiM9JUvWroS_eBXyzs6fc49x8z3is3QNHgg_Slr4XkrVsGrddkdumafrQ0jaI5-83z9PtBV1F9q0YKaTlN57X06z4Kbl_84Mus3K993eAlfWK0/s640/2012%25252F12%25252F04%25252Fcf%25252Fhowtouseqrc.aNi.jpg" width="640" /></a></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span lang="EN-IN"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span lang="EN-IN"><br /></span></div>
<h3 style="text-align: left;">
<span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;">Things to
remember for the use of QR codes :</span></span></h3>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;">If you are
going to use QR codes for the promotion of your business, you have to remember
that QR codes and scanner is still new thing for most of the people.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;">If you are
sure to use them, make it sure you have the proper display of what QR code is
and how the scanner is used.<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;">
</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;">Also,
remember that QR codes should provide some kind of value to the scanner. It may
be easiest to direct QR code scanners to your website, but that's likely not
the most engaging place to send people.</span><o:p></o:p></span></div>
</div>
</div>
Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0tag:blogger.com,1999:blog-5621276049694653892.post-51879322077932796132016-08-06T14:29:00.002+05:452016-08-06T14:29:26.795+05:45Miracle Material-Graphene<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif; font-size: x-large;">2D Material</span></h2>
<div style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;">Today’s
materialistic world is constantly on verge of searching something that has
reduced size, weight, but has kicking performance. Everything you could have
imagined a few decades back is reality now that too in the adoption of nano-technology.
Bronze age and Iron age has some meaning in itself as it is the hot topic of
modern era. Concrete, stainless steel and silicon made the modern era possible.
A new type of material containing single layer of atoms are emerging.</span></div>
<div style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZH4rmWZFnOX1qlWu6jDTzwKpXd4IOC4znUjcPdEc2Lqc6C8MrBZ2_4YmCqRryuuqTDLZly-JFiJ4fKhFg3yG2eaiJVAnwwg2bXtbRDpruKMPQoQ9P_27VpxL9vbMWFDl09QCCMDjkk7I/s640/Graphen.jpg" width="640" /></div>
<div style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;">Known as
two-dimensional materials, this class has grown within the past few years to
include lattice-like layers of carbon (graphene), boron (borophene) and
hexagonal boron nitride (aka white graphene), germanium (germanene), silicon
(silicene), phosphorous (phosphorene) and tin (stanene). Every 2D material has
exciting properties and can be combined like Lego bricks to build more new
materials. Graphene is stronger than steel, harder than diamond, lighter than
almost anything, transparent, flexible, and an ultrafast electrical conductor.
It is also impervious to most substances except water vapor, which flows freely
through its molecular mesh.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQBz-FyP0Wp7n-ZgfszWCGS3Kk03ggEGQUEuAJKv65kWr1C-kNYtjK8vGm8IfLa8TWC8Wi-w_p_2XIEtYrl3-I1xmQ7VdWzlwRZ0MeOW03zDsF1NW9o4H20cpWD2RfQImupRvfC_QTK7A/s640/nFw8iooah7HSgwtNj8gqYIrOduUaVCQxaXQ66YyWdl0.png" width="640" /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;">Hexagonal boron
nitride has been combined with grapheme and boron nitride to improve the
contents of lithium-ion batteries and supercapacitors. By reducing the volume
but still packing more energy, the charging time is reduced, battery life is being
extended and lower weight and waste for every electrically driven devices from
phones to the electric vehicles.<o:p></o:p></span></span></div>
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<span lang="EN-IN" style="line-height: 115%;"><span style="font-family: Times, Times New Roman, serif;">Whenever
new materials enter the environment, toxicity is always a concern. It’s smart
to be cautious and to keep an eye out for problems. Ten years of research into
the toxicology of graphene has, so far, yielded nothing that raises any
concerns over its effects on health or the environment. But studies continue.</span></span></div>
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<img border="0" height="430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigrOvI7govsYu6y6rREC3kIb-ypF5Hp3RwqjVO8c-dOpUwpeZmhE0eG3zDdzXqp0Uf_HmNXaezwKp4RI1evAfDtidDDFGvkg7rifCyZGT2I4EInBYEMbsQxHlZ77ROIGOO0PH6m67HHYI/s640/graphene_structures.jpg" width="640" /></div>
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<span lang="EN-IN"> <span style="font-family: Times, Times New Roman, serif;"> Merits:<o:p></o:p></span></span></div>
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<li style="text-align: justify;"><span lang="EN-IN" style="font-family: Times, "Times New Roman", serif; text-indent: -0.25in;"><span style="font-stretch: normal;"> </span></span><span lang="EN-IN" style="font-family: Times, "Times New Roman", serif; text-indent: -0.25in;">Thinnest
and strongest material known</span></li>
<li style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif;"><span lang="EN-IN" style="text-indent: -0.25in;"><span style="font-stretch: normal;"> </span></span><span lang="EN-IN" style="text-indent: -0.25in;">Superb
conductor of both heat and electricity.</span></span></li>
<li style="text-align: justify;"><span style="font-family: Times, "Times New Roman", serif; text-indent: -0.25in;"> </span><span style="font-family: Times, "Times New Roman", serif; text-indent: -0.25in;">Used in
the production of
high speed electronic
devices responsible for
fast technological changes.</span></li>
<li style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif;"><span lang="EN-IN" style="text-indent: -0.25in;"><span style="font-stretch: normal;"> </span></span><span lang="EN-IN" style="text-indent: -0.25in;">Chemical
sensors effective at detecting explosives.</span></span></li>
<li style="text-align: justify;"><span lang="EN-IN" style="font-family: Times, "Times New Roman", serif; text-indent: -0.25in;"><span style="font-stretch: normal;"> </span></span><span lang="EN-IN" style="font-family: Times, "Times New Roman", serif; text-indent: -0.25in;">Transistors that
operate at higher
frequency as compared to
others.</span></li>
<li style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif;"><span lang="EN-IN" style="text-indent: -0.25in;"><span style="font-stretch: normal;"> </span></span><span lang="EN-IN" style="text-indent: -0.25in;">It has
led to the
production of lower
costs of display
screens in mobile
devices by replacing
indium-based electrodes in
organic light emitting
diodes(OLED) which also
lower power consumption.</span></span></li>
<li style="text-align: justify;"><span lang="EN-IN" style="font-family: Times, "Times New Roman", serif; text-indent: -0.25in;"><span style="font-stretch: normal;"> </span></span><span lang="EN-IN" style="font-family: Times, "Times New Roman", serif; text-indent: -0.25in;">Used
in the production of lithium-ion batteries that recharge faster. These
batteries use graphene on the anode surface.</span></li>
<li style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif;"><span lang="EN-IN" style="text-indent: -0.25in;"><span style="font-stretch: normal;"> </span></span><span lang="EN-IN" style="text-indent: -0.25in;">Storing
Hydrogen for fuel cell powered cars.</span></span></li>
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<span lang="EN-IN"><span style="font-family: Times, Times New Roman, serif;">Demerits:</span></span></div>
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<li style="text-align: justify;"><span lang="EN-IN" style="font-family: Times, "Times New Roman", serif; text-indent: -0.25in;"><span style="font-stretch: normal;"> </span></span><span lang="EN-IN" style="font-family: Times, "Times New Roman", serif; text-indent: -0.25in;">Being a
great conductor of
electricity, although it
doesn’t have a
band gap (can’t be
switched off). Scientists are
working on rectifying this.</span></li>
<li style="text-align: justify;"><span style="font-family: Times, "Times New Roman", serif; text-indent: -0.25in;">The
main disadvantage of
graphene as a
catalyst is its
susceptibility to oxidative
environments.</span></li>
<li style="text-align: justify;"><span style="font-family: Times, "Times New Roman", serif; text-indent: -0.25in;">Research has proven that graphene
exhibits some toxic qualities. Scientists
discovered that graphene
features jagged edges
that can easily
pierce cell membranes,
allowing it to
enter into the
cell and disrupt
normal functions.</span></li>
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<span lang="EN-IN"><o:p></o:p></span></div>
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Avinit duttahttp://www.blogger.com/profile/11674030684113694154noreply@blogger.com0