Abs workout

Great toned abs

Everybody wants great abs. Toned physique helps inject confidence in one's body. The person seems very well managed and attractive to everyone. Everyone admires that person. Though people would thing its really difficult to sculpt one's body, it is not that difficult. The requirements are very simple: a portion of daily busy schedule, discipline and dedication towards your ambition. Having these things in mind, you will see its not as hard as people claim. 

But most of us live a very busy life and its not even possible to give much of the time for gym, so I bring to you some of the basic home exercises for abs.

1. Tummy Vacuum: These are a simple, yet powerful core-conditioning exercise. They’re essential for anyone first starting out, especially for women who have had children, people who haven’t been active, or for those who sit for long periods of time. Tummy vacuums help recondition the TVA (transverse abdominals) to brace the spine during movement. Basically, your TVA is an internal “weight belt” that needs to engage when you attempt to move or lift anything.
   
2. Front Plank: Get on your knees and forearms with elbows directly under your shoulders and fingers interlaced. Stretch your legs long, and raise up on your toes into plank position; hold for 15 seconds.
   
3. Leg Drop: Raise both legs toward the ceiling. Breathe in and tighten your abs. Exhale and slowly lower your legs until they’re about four inches above the floor (or as low as you can go without lifting the small of your back). Pause and breathe in. Breathe out as you raise your legs to the starting position. Repeat 10 times.
   
4. Shoulder Tap: Start with a push-up position, lift one hand and touch your another shoulder then return to start position. Do it alternatively for both hands. Repeat 10-12 times for single side.
   

Perform 4 sets of each exercises daily, you will start noticing changes in yourself. Be disciplined and motivated, there's nothing you can't achieve.